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You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at Healthy Treats!

INGREDIENTS

French Toast:

2 ea. Slices of bread

63 ml Egg whites

63 ml Unsweetened Almond Milk

1 g Maple Extract

14 g stevia sweetener

38 g Fresh Blueberries

Filling:

40g greek yogurt

30g spreadable light swiss cheese or cheddar

7 g coconut flour

3 g stevia sweetener

1 g Maple Extract

METHOD

  1. Preheat oven to 160c. Grease a ramekin or small baking dish with coconut oil.
  2. In a shallow plate, whisk together almond milk, egg whites, Natvia and maple extract - set aside.
  3. Mix together all ingredients for filling until well-combined. Spread a liberal amount of filling over one side of each slice of bread and cut into 6 rectangular pieces.
  4. Place bread pieces into egg mixture (filling side up) and let soak for 5 minutes. Layer bread into ramekin and wedge blueberries between bread.
  5. Bake for around 15 minutes, or until the egg is cooked through. Drizzle with maple syrup and serve immediately.

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