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10 ways to keep in shape this Christmas

Posted by: Patrick Catanzariti on December 23, 2016

Christmas exercise

1.     Start the day right with a ½ a lemon squeezed into warm water. It will clear out the toxins from the champagne last night… or the night before….

2.     Speaking of water, drink a big glass of filtered or bottled water before you head out to your festive do’s: Hydration is often confused with hunger and before you know it you’ve arrived and eaten half a plate of gluten free mini pizzas. This will reduce the impact of your hangover tomorrow as well – goodbye fogginess, headaches and aches, hello energy and zest!

3.     Get outside for a stroll now that the days are longer and remind yourself how beautiful summer in Australia is.

4.     Offer to host your friend-mas at your place, providing the most delicious sugar free dinner party for your friends they could ever imagine. Raw s with prawns tossed through, topped with pine nuts and a sprinkle of goats feta, anyone?

5.     After Christmas lunch happens, grab a footy, cricket ball or frisbee and entertain your oldies with some classic backyard sport. It will remind them of the ‘good old days’ and your uncle Stu is sure to whip out a story or two. The happiness alone on their faces will do it for you, but better still, you’ll be getting active without even realising.

6.     When you’re down at Bondi, Cronulla, Portsea or Sorrento (or Bali for the jet-setters), hire a board and (attempt to) ride some waves. You’ll meet a few funny typical Aussie surfer dudes, as well as have fun finding out how coordinated you are, or there lack of.

7.      Give the gift of love aka the gift of health by buying gifts for your fam-bam that will improve their wellness – healthy cookbooks, passes to that luxe pilates or hot yoga studio or even just some homemade sugar free chocolates instead of the standard box of Roses will be helpful for them. How it benefits you is that you’ll get to share in some of the healthy stuff that they are getting involved in, so it’s a win win for all

8.     Go easy on the treats. A slice of Aunty Nancy’s decadent chocolate brownie (definitely NOT sugar free), those cocktails at your christmas party and the subsequent 1am kebab / burger all add up (it’s ok, we do it too). Be smart and be conscientious: tasty at the time, it doesn’t feel so great for the week after when you’re bloated and moody.

9.     Remember that life exists after Christmas day. Yes, we know that your grandma WILL give you the darkest death stare when you decline her third helping of roast lamb (or pasta for anyone o European descent), but she will survive. If you’re full, own it, and be ok with it. They don’t have to wake up to the food coma in the morning, but you do.

10.  Finally… enjoy it! Don’t feel bad for indulging a little – it’s Christmas! Embrace the opportunity that your family is together sharing something special and don’t overthink it. We were designed with senses like taste and smell so we can enrich our experiences – so make the most of them!

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