Apple and Carrot Strudel
This delicious Apple and Carrot Strudel is diabetic-friendly AND low carb! Enjoy best at breakfast, the delicate pastry beautifully compliments the apple and carrot filling. With a dollop of your favourite cream, this strudel is a must-try!
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- Serves: 6
- Prep: 10 minutes
- Cook: 30 minutes
INGREDIENTS
- 1 Sheet puff pastry
- 1 Small carrot, grated
- 1 Small apple, grated
- 1 teaspoon Cinnamon
- 1/4 cup Hazelnut meal
- 1 Egg + 1 tbs milk, whisked together
Tips:
- Best eaten on the same day with a dollop of cream
METHOD
- Preheat the oven to 160C
- Place the pastry on a lined baking tray and fold into thirds. Unfold and using a sharp knife, cut strips along the two outer thirds of the pastry.
- Combine the filling ingredients and dollop in the middle of the pastry.
- Take the strips and fold them inwards towards the opposite side of the pastry, alternating between each side so that they overlap over the filling.
- Brush the pastry with the egg and milk wash and then sprinkle with extra Natvia.
- Place in the oven and bake for about 30 minutes, until golden brown
Nutritional Info
Carbs Pro Fats Energy KJ Calories Serving size 6.8g 1.8g 5.3g 358 85.5 40g Tags
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