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Gluten free//Egg free

You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at Healthy Treats!

  • serves 1

Gluten free//Egg free

You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at Healthy Treats!

  • serves 1
Metric | Imperial Measurement Conversions

INGREDIENTS

1 1/2 tbsp/10g/0.3 oz coconut flour

1 1/2 tbsp/10g/0.3 oz Shredded unsweetened coconut

pinch salt

1 tsp Natvia or Norbu

1/2 tsp Cinnamon

1/4 tsp Vanilla Extract

1/4 cup/60ml/2 oz Milk of choice

1/2 cup/125g/4 oz Unsweetened apple sauce

METHOD

  1. In a microwave-safe bowl, mix together the coconut flour, shredded coconut, salt, sweetener and cinnamon.
  2. Add the vanilla and the milk, stir briefly, and then add the applesauce and stir vigorously until combined. It may be a little thinner consistency than you'd like, but don't add more milk yet.
  3. Microwave on high for 45-60 seconds. Stir and microwave another 30-60 seconds until it reaches your desired temperature. If it has thickened too much, stir in 1-2 Tablespoons additional milk until it thins out to your preferred consistency. Taste, and adjust sweetener and cinnamon if desired.
  4. Consume immediately and enjoy!

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