(0)

Recipe by SpamellaB

This nutritious and delicious Apricot & Pecan Shortbread Crumble is simple and quick to create! They’re bound to be a family favourite.

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats.

  • Serves: 9-12
  • Prep: 20 minutes
  • Cook: 30 minutes
  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    29.7g 8g 21.1g 1500kJ 358 60g
  • Tags

  • Reviews

    Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

Recipe by SpamellaB

This nutritious and delicious Apricot & Pecan Shortbread Crumble is simple and quick to create! They’re bound to be a family favourite.

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats.

  • Serves: 9-12
  • Prep: 20 minutes
  • Cook: 30 minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • FOR THE BASE:
  • 100 g Oat flour
  • 100 g Almonds, ground
  • 4 tablespoons Natvia
  • 1 teaspoon Cinnamon
  • 1 Egg (or Flax Egg)
  • FOR APRICOT FILLING
  • 250 g Apricots, dried
  • 400 mls Water
  • 2 tablespoons Cornflour
  • FOR CRUMBLE TOPPING:
  • 30 g Oat flour
  • 30 g Rolled Oats
  • 2 tablespoons Natvia
  • 2 tablespoons Oil
  • 49 g Pecan pieces

METHOD

  1. First place the apricots in a pan with the water and simmer for 15 minutes until softened and half the liquid has been absorbed, then set aside.
  2. Preheat the oven to 180C and grease and line a 9x9 inch baking tin.
  3. Mix together all of the ingredients to form a dough-like texture. Press into the base of the tin and smooth out evenly. Bake for 5-10 minutes.
  4. Once the apricots have cooled, tip into a food processor or blender with the remaining juice and cornflour and blend well until thick and mostly smooth. Spoon this over the base to cover in an even layer.
  5. Mix together the crumble topping ingredients and sprinkle over the top to cover. Bake for a further 20 minutes then leave to cool completely. Cut into 9-12 bars and enjoy! Store in the fridge for up to 4 days.
  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    29.7g 8g 21.1g 1500kJ 358 60g
  • Tags

  • Reviews

    Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

DON'T HAVE A LOGIN? REGISTER NOW

LOST PASSWORD?

Use of this site constitutes acceptance
of our User Agreement and Privacy Policy

Please use only a-z,A-Z,0-9,dash and underscores, minimum 5 characters
Minimum 8 characters
Please wait...

REGISTERED ALREADY? LOGIN HERE

Use of this site constitutes acceptance
of our User Agreement and Privacy Policy

Create your new collection