Baked Apple Oatmeal
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Serves: 6
Prep: 25 minutes
Cook 45 minutes
Ingredients
3 apples, diced
2 tablespoon raw almonds, chopped
2 tablespoon coconut oil
210 g rolled oats (2 cups)
2 tablespoon Natvia
3 teaspoon cinnamon
1 teaspoon vanilla extract
550 g almond milk (2 ¼ cups)
Method
- Preheat oven to 180C
- Lightly Grease a baking dish coconut oil. Scatter over the apple and almonds, cover with foil and bake for 10 minutes. Uncover and bake for a further 10 minutes.
- Mean while mix together the remaining ingredients in a mixing bowl
- Remove the softened apple and almonds from the oven. Pour over the oats mixture and spread evenly. Bake for 30 minutes, covered. Remove the cover and bake for a further 10-15 minutes
| Carbs | Pro | Fats | Energy KJ | Calories | Serving size |
| 27.3g | 7.5g | 20.8g | 1430 | 341 | 190g |
