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Gluten free//Dairy free

You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at Healthy Treats!

  • Makes 8 friands
Metric | Imperial Measurement Conversions

INGREDIENTS

1 each Banana

6 each Egg whites

1/2 cup/125ml cold pressed extra virgin coconut oil

1 cup/90g/3 oz Almond meal

3/4 cup/135g/4.7 oz Natvia

1/2 cup/45g/1.5 oz Brown rice flour

1/4 cup/25g/0.8 oz Quinoa flour

1 1/2 tsp Cinnamon

1/2 tsp Gluten free Baking powder

4 each Strawberries sliced thinly

to decorate flaked coconut

METHOD

  1. Preheat oven to 200C
  2. Grease 8 hole friand pan and line with baking paper, even up the sides.
  3. Thinly slice half of the banana and mash the other half. Place mashed banana aside.
  4. Whisk egg whites in a medium bowl until frothy, then add coconut oil, mashed banana, sifted flours, almond meal, Natvia, baking powder, and cinnamon until combined.
  5. Pour mix in friand pan evenly dividing mixture, decorate with sliced banana, strawberries, and coconut flakes and bake for 25 minutes.
  6. When done let sit for 10 minutes then move to a wire rack to cool.

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