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Banana, Walnut and Maple Muffins in under 10 Minutes, It has Zero Added Sugar and makes a perfect Lunchbox treat!

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  • Serves 12
  • Prep 10 minutes
  • Cook/Chill 35 minutes

Banana, Walnut and Maple Muffins in under 10 Minutes, It has Zero Added Sugar and makes a perfect Lunchbox treat!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

  • Serves 12
  • Prep 10 minutes
  • Cook/Chill 35 minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • 100 mls Coconut Oil, melted
  • 250 mls Natvia Maple Flavoured Syrup
  • 2 Eggs
  • 6 medium Bananas, mashed
  • 1 Pinch of Salt
  • 126 mls Milk
  • 265 g White Spelt Flour
  • 2.5 teaspoons Baking Powder
  • 1 teaspoon Vanilla
  • 1/2 teaspoon Allspice
  • 150 g Walnuts, roughly chopped

Nutritional Information Tips/tricks

 

 

METHOD

  1. Preheat oven to 160C (fan-forced). Line a 12 hole muffin tin with paper cases.
  2. In a bowl combine all of the dry ingredients and make a well in the center.
  3. Add the eggs, coconut oil, maple flavoured syrup, bananas, milk and vanilla. Mix until well combined.
  4. Add the walnuts and mix again.
  5. Spoon the mixture evenly between the 12 cases and bake in the oven for 30-35 minutes.
  6. Remove from the oven and leave to set in the tray for 5 minutes before transferring to a wire rack.
  7. Enjoy warm or cold

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