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These BBQ Baked Beans are dairy-free, gluten-free and are equal parts savoury and sweet. Made using Natvia Maple Flavoured Syrup so you can enjoy guilt free!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

 

Nutritional Information Tips/tricks

  • These beans are even better the next day!
  • Serves: 6
  • Prep: 15 minutes
  • Cook/Chill: 10 minutes

  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    16.7g 14.4g 2.4g 713kj 170 217g

     

     

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These BBQ Baked Beans are dairy-free, gluten-free and are equal parts savoury and sweet. Made using Natvia Maple Flavoured Syrup so you can enjoy guilt free!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

 

Nutritional Information Tips/tricks

  • These beans are even better the next day!
  • Serves: 6
  • Prep: 15 minutes
  • Cook/Chill: 10 minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • 800 g tins Cannellini Beans, rinsed and drained
  • 1 Brown Onion, finely diced
  • 4 rashes Bacon, diced
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Tamari
  • 2 tablespoons Natvia Gold
  • 250 mls Water (1 cup)
  • 1 tablespoon Olive Oil

METHOD

  1. In a medium sized pot, fry the onion and bacon in the oil until the onion is translucent.
  2. Reduce the heat to medium and add the tomato paste, cook for a further minute.
  3. Add the remaining ingredients and mix to combine. Cover the pot and cook over a medium heat for 10 minutes, stirring often.
  4. Remove from the heat and leave to stand for 10 minutes. Serve warm for breakfast on toast or as a side dish

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  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    16.7g 14.4g 2.4g 713kj 170 217g

     

     

  • Tags

    , , , ,

  • Reviews

    Comments

    Leave a Reply

    Your email address will not be published.

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