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BERRY SMOOTHIE BOWL WITH TOASTED OATS

You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at Healthy Treats!

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INGREDIENTS

  • 1.5 cups frozen berries
  • 1 banana
  • 1/2 cup spinach
  • 1 teaspoon cinnamon
  • 1 teaspoon Natvia
  • 1/4 cup oats
  • 1 cup soymilk (can substitute for regular milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon sunflower seeds
  • 2 teaspoons goji berries
  • 0 Fresh berries
  • 2 teaspoons pumpkin seeds

For smoothie

1 1/2 cup frozen berries

1 banana

1/2 cup of spinach

1 tsp. cinnamon

1 tsp Natvia

1/4 cup oats

1 cup of soymilk (can substitute for regular milk)

For toppings:

1 tablespoon chia seeds

1 tablespoon of sunflower seeds

2 tsp. of goji berries

Fresh berries

2 tsp pumpkin seeds

METHOD

  1. To toast oats: heat 1⁄4 cup of oatmeal with 1/2tsp cinnamon in oven on 200 degrees for about 10 minutes or your liking.
  2. Blend berries, banana, spinach, cinnamon, toasted oats and soymilk together. (Optional you can also top the bowl with the oats instead of mixing it in).
  3. Transfer to a bowl
  4. Top the bowl with chia seeds, sunflower & pumpkin seeds, goji and berries.

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So comment below and if you decide to make it yourself, be sure to share it with us. We can't wait to hear what you think!

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