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BBQ Baked Beans

These BBQ Baked Beans are dairy-free, gluten-free and are equal parts savoury and sweet. Made using Natvia Maple Flavoured Syrup so you can enjoy guilt free! Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.   Nutritional Information Tips/tricks
  • These beans are even better the next day!

Serves: 6

Prep: 15 minutes

Cook/Chill: 10 minutes

Ingredients

800 g tins Cannellini Beans, rinsed and drained

1 Brown Onion, finely diced

4 rashes Bacon, diced

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

2 tablespoon Dijon Mustard

2 tablespoon Tomato Paste

1 tablespoon Tamari

2 tablespoon Natvia Gold

250 mls Water (1 cup)

1 tablespoon Olive Oil

Method

  1. In a medium sized pot, fry the onion and bacon in the oil until the onion is translucent.
  2. Reduce the heat to medium and add the tomato paste, cook for a further minute.
  3. Add the remaining ingredients and mix to combine. Cover the pot and cook over a medium heat for 10 minutes, stirring often.
  4. Remove from the heat and leave to stand for 10 minutes. Serve warm for breakfast on toast or as a side dish
Carbs Pro Fats Energy KJ Calories Serving size
16.7g 14.4g 2.4g 713kj 170 217g
   
BREAKFAST, DAIRY FREE, GLUTEN FREE, HOT BAKE, HOT BAKES, NATVIA TOPPINGS, QUICK TO MAKE

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