Eton Mess
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Serves: 12
Prep: 20 minutes
Cook: 1 1/2 hours
Ingredients
Merengue:
5 egg whites
1 tablespoon egg white powder
6 tablespoon Natvia
1 tablespoon vanilla
0.4 tablespoon cream of tartar
pinch of salt
Strawberries and cream:
130 g frozen raspberries (1 cup)
50 g Natvia (¼ cup )
200 g strawberries, sliced
600 mls thickened cream
Method
- Create the merengue:
- Preheat the oven to 110C. Place rack on the lowest.
- Place the Natvia in a food processor and blitz until powder.
- In the bowl of a stand mixer Beat together the egg white and egg white powder until fluffy.
- Slowly beat in the Natvia and remaining ingredients until the mixture becomes glossy and stiff peaks form
- Bake in the oven on the bottom shelf for 1 hour and 15 -20 minutes. Leave in the oven with the door open to cool completely.
- Create the topping:
- Combine the raspberries with the remaining Natvia and place in a blender. Blitz until smooth. Toss with the sliced strawberries.
- Whip cream until peaks form
- Layer the merengue, strawberries and cream in a large glass bowl or in small individual jars. Top with crumbled merengue.
| Carbs | Pro | Fats | Energy KJ | Calories | Serving size |
| 2.9g | 3.3g | 19.1g | 835 | 200 | 100g |
