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Keto Choc Mug Cake

Get your keto choc fix with our Keto Chocolate Mug Cake! Delicious, gluten-free and whipped up in just 5 minutes. Give it a go!

You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats. Liked this recipe? SAVE it to your collection

Serves: 4

Prep: 5 minutes

Cook: 1 minute

Ingredients

30 g chocolate protein powder (¼ cup)

30 g coconut flour (¼ cup)

1.5 teaspoon baking powder

1 tablespoon Natvia

1 egg

125 g preferred milk (½ cup)

1 teaspoon vanilla essence

30 g shaved chocolate, for sprinkling (¼ cup)

Method

  1. Lightly grease 4 mugs or ramekins
  2. In a small bowl, combine the dry ingredients. Add the egg, milk and vanilla essence. Stir to combine with a spatula.
  3. Divide the mixture between the 4 mugs.
  4. Microwave for 60 seconds each. Sprinkle with chocolate and serve.
Carbs Pro Fats Energy KJ Calories Serving size
5.7g 6.2g 4.6g 410 98 70g
CAKE, CHOCOLATE, GLUTEN FREE, KETO, LOW CALORIE DESSERTS, MUD, MUG, QUICK DESSERTS

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