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Low Carb Chocolate Salted Caramel Bites

Need some healthy treat ideas for the kids lunchboxes? Add these these low carb, Keto and Vegan-friendly treats to their lunchbox that'll only take 45 minutes of your time! Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

Serves 30 Mini Bites

Prep 45 Minutes

Chill 15 Minutes

Ingredients

Base:

125 g Almond Meal

3 tablespoon Natvia

0.25 teaspoon Salt (1/4 tsp)

3 tablespoon Coconut Oil, melted

2 tablespoon Sugar Free Peanut Butter

Caramel:

50 g Natvia Gold (1/4 cup)

250 mls Coconut Milk (1 cup)

1 teaspoon Vanilla

Chocolate:

120 g Natvia Dark Baking Chocolate

2 tablespoon Coconut Oil

30 Mini Paper Cases

Method

  1. On a baking tray spread out the paper cases.
  2. To make the caramel, place all of the ingredients in a small saucepan and bring to the boil. Reduce to a medium heat and simmer for 10 minutes or until the mixture thickens slightly. Set aside and allow to cool.
  3. To make the base, combine all of the ingredients in a bowl and mix to combine. Spoon around 1 teaspoon of mixture into the base of each patty case. Using the back of the spoon press the mixture into the casing so the base is evenly dispersed and the bottom is filled.
  4. Divide the cooled caramel between the 30 cases and place in the freezer while the chocolate is being prepared.
  5. Melt the chocolate and coconut oil together; stir so they are well combined. Set aside to cool slightly before pouring on top of the caramel. Place back in the freezer for 15 minutes.
  6. Remove from the freezer 5 minutes before serving. Store in a sealed container in the fridge.

Carbs

Pro

Fats

Energy KJ

Calories

Serving size

0.6g

1.4g

9.9g

415kj

99

25g

CHOCOLATE, COLD DESSERTS, DAIRY FREE, DIABETIC FRIENDLY, GLUTEN FREE, KETO, KIDS TREATS, LCHF, LOW CAL, LOW CALORIE, LOW CALORIE DESSERTS, LOW CARB, LUNCH BOX TREATS, NO BAKE, QUICK DESSERTS, SALTED CARAMEL, VEGAN

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