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Triathlon Trifle

This recipe is part of our Commonwealth Games Collection Indulge in the challenge to beat all other challenges, our Triathlon Trifle! Made up three delicious layers - jelly, cream, and oats, this is a triathlon we can all get involved in!

You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats. Liked this recipe? SAVE it to your collection

Serves: 2 - 3 (makes 1 small - medium trifle)

Prep: 1 hour

Cook: 20 minutes

Ingredients

Swimming Layer (blue jelly)

2 teaspoon Gelatine

150 mls boiling hot water

3 drops Blue Dye

1 tablespoon Natvia

1 tablespoon Lemon Juice

Cream

200 mls thickened cream

1 tablespoon Natvia

2 tablespoon almond meal

Cycling oats

60 g rolled oats (½ cup)

1 teaspoon vanilla essence

1 tablespoon Natvia

80 g butter, melted

Method

  1. combine the gelatine with boiling hot water and whisk to combine. Add the other ingredients and continue to whisk until dissolved. Pour into your trifle dish, cover and refrigerate for 1 hour or until set
  2. preheat the oven to 180C. Combine the ingredients for the oats layer in a bowl and stir until thoroughly combined. Spread onto a baking dish and bake for 10 minutes, toss and bake for a further 5-8 minutes until golden. Remove form the oven and leave to cool completely.
  3. Beat the cream in a bowl with the remaining ingredients until stiff peaks form.
  4. Layer the cream on top of the jelly. Sprinkle over the almond meal. Cover with the oats mixture
Carb Pro Fats Energy KJ Calories Serving size
7.3g 5.6g 26.3g 1210 289 100g
AFTERNOON TEA, COLD DESSERTS, COMMONWEALTH GAMES, CREAM, JELLY, OATS, TRIATHLON TRIFLE, TRIFLE

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