Blueberry, Lime, and Coconut Muffins
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Serves: 6
Prep: 15 minutes
Cook: 20 minutes
Ingredients
For the muffins -
100 g oat flour (1 Cup)
90 g ground almonds (3/4 Cup)
25 g desiccated coconut (1/3 Cup)
1 teaspoon baking powder
4 tablespoon coconut oil
150 mls coconut milk
100 g Natvia natural sweetener (1/2 Cup)
2 tablespoon flaxseed + 4 tablespoons water
Zest and juice of 2 limes
1 teaspoon vanilla
100 g blueberries (3/4 Cup)
For coconut topping -
200 g cream cheese or coconut yogurt (1 Cup)
3 tablespoon Natvia natural sweetener
2 tablespoon desiccated coconut
Dash of vanilla extract
Granola and blueberries, to decorate
Method
- Preheat the oven to 180 degrees C and grease and line a 6-hole muffin tin.
- Mix together the flour, ground almonds, coconut and baking powder in a large bowl.
- Place the coconut oil, coconut milk and Natvia in a pan and heat up to allow the sugar to bubble for a couple of minutes. Remove from the heat.
- Whisk together the flaxseed and water and leave to stand for 10 minutes then stir this into the coconut mixture.
- Pour into the dry ingredients and fold in ¾ of the lime juice and zest and blueberries. Spoon between the muffin tins to fill the top then bake for 20 minutes until risen. Leave to cool.
- Meanwhile beat together the cream cheese/coconut yogurt, Natvia, coconut, vanilla and the remaining lime zest and juice and chill in the fridge until needed.
- When the muffins have cooled, spoon over some of the frosting on top and decorate each one with blueberries and granola. Enjoy!
| Carbs | Pro | Fats | Energy KJ | Calories | Serving size |
| 7.6g | 9.4g | 37.8g | 1700 | 406 | 150g |
