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You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at Healthy Treats!

  • Serves 4

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CARROT AND ORANGE SOUP

You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at Healthy Treats!

  • Serves 4
Metric | Imperial Measurement Conversions

INGREDIENTS

2 tsp olive oil

1 medium red onion, diced

1 tsp fresh ginger, diced

1 tsp fresh garlic, diced

10 large carrots, peeled and chopped

4 cups/1L low sodium stock of choice

1 tsp  Natvia

1/2  orange, juiced and zested

Salt and pepper, to taste.

METHOD

  1. Over medium heat in a large saucepan, sauté the onion, ginger, and garlic in the olive oil, until it is fragrant and they have softened
  2. Add the carrots and sauté for 2-3 minutes
  3. Add the stock, Natvia, orange zest and juice, and bring to a boil. Reduce heat to medium-low and boil until carrots are soft and break apart easily.
  4. Add salt and pepper to taste and puree.

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So comment below and if you decide to make it yourself, be sure to share it with us. We can't wait to hear what you think!

  • Nutritional Info

    No nutritional info supplied

  • Tags

    , ,

  • Reviews

    Comments

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