Carrot, Pear & Apple Bircher Oats
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Serves: 1
Prep: 5 Minutes
Cook: None, but leave to soak overnight
Ingredients
40 g porridge oats
2 tablespoon chia seeds
1 carrot, grated
1 pear, grated
1 apple, grated
3 tablespoon Natvia natural sweetener
1 teaspoon cinnamon
300 mls almond or oat milk
50 mls apple or orange juice
2 tablespoon yogurt (can be dairy-free)
To Decorate :
Dried cranberry pieces
Pumpkin seeds
Dried pineapple
Method
- The night before, mix everything together in a large bowl, making sure everything is incorporated
- Transfer to a lidded pot or tub and leave in the fridge overnight
- The next morning serve in a bowl and add your toppings. Enjoy!
| Carbs | Pro | Fats | Energy KJ | Calories | Serving size |
| 32.6g | 8.3g | 9.5g | 1120 | 267 | 300g |
