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CHIA AND FRUIT ENERGY BARS

You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at Healthy Treats!

INGREDIENTS

1/2 cup sunflower seeds

12 prunes

1/2 tbsp coconut oil

1⁄4 cup chopped almonds

1 tbsp. chia seeds

1 tbsp Natvia

METHOD

  1. Combine ingredients in a small blender or food processor until well combined, and then hand knead them together.
  2. With parchment paper, spread mixture to roughly 1.5 cm tall.
  3. Wrap tightly in baking paper and freeze for 1 hour.
  4. Cut into 4 pieces.
  5. *Store in freezer wrapped tightly in parchment paper
  6. **Double the recipe to make double serving amounts

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