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Low Carb Chocolate Microwave Mud Pudding

Recipe by Natvia This delicious Chocolate Mud Pudding is perfect for two! A delicious quick recipe, only 1.5 minutes microwave time - a must try! Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats

Serves: 2

Prep: 10 minutes

Microwave: 1 minute 20 seconds

Ingredients

40 g Unsalted butter

2 tablespoon Cacao powder (20g)

0.25 cup Natvia (50g)

2 tablespoon Milk (40ml) (substitute Almond milk if prefer a subtle nutty taste)

1 Egg

0.33 cup Almond meal (40g)

Method

  1. Place the butter, cacao, Natvia and milk in a medium heatproof jug. Place in the microwave on HIGH for 30 seconds. Remove the jug from the microwave and using a fork, whisk the mixture until it’s smooth.
  2. Break the egg into the jug and add almond meal. Whisk again until it’s all combined. Divide the mixture between 2 small microwave-safe teacups or ramekins.
  3. Place both cups in the microwave on HIGH for 1 minute 20 seconds or until the puddings are set around the edges but still a bit wobbly in the middle. Will depend on microwave wattage.
  4. Using a tea towel, carefully remove the puddings from the microwave (the cups maybe hot to handle). Allow to stand 1 minute. Serve warm with raspberries, yoghurt or crème fraiche on top, if you like. Makes 2
Carbs (g) Protein (g) Fat (g) Energy (kJ) Calories
4.58 11.27 31.66 1504.78 359
BAKING CHOCOLATE, CHOCOLATE, DIABETIC, DIABETIC FRIENDLY, FRIENDLY, GLUTEN FREE, KETO, KIDS TREATS, LOW CARB, MICROWAVE, MUD, NO BAKE, PUDDING, QUICK DESSERTS, QUICK TO MAKE

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