Low Carb Chocolate Microwave Mud Pudding
Recipe by Natvia
This delicious Chocolate Mud Pudding is perfect for two! A delicious quick recipe, only 1.5 minutes microwave time – a must try!
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- Serves: 2
- Prep: 10 minutes
- Microwave: 1 minute 20 seconds
INGREDIENTS
- 40 g Unsalted butter
- 2 tablespoons Cacao powder (20g)
- 1/4 cup Natvia (50g)
- 2 tablespoons Milk (40ml) (substitute Almond milk if prefer a subtle nutty taste)
- 1 Egg
- 1/3 cup Almond meal (40g)
METHOD
- Place the butter, cacao, Natvia and milk in a medium heatproof jug. Place in the microwave on HIGH for 30 seconds. Remove the jug from the microwave and using a fork, whisk the mixture until it’s smooth.
- Break the egg into the jug and add almond meal. Whisk again until it’s all combined. Divide the mixture between 2 small microwave-safe teacups or ramekins.
- Place both cups in the microwave on HIGH for 1 minute 20 seconds or until the puddings are set around the edges but still a bit wobbly in the middle. Will depend on microwave wattage.
- Using a tea towel, carefully remove the puddings from the microwave (the cups maybe hot to handle). Allow to stand 1 minute. Serve warm with raspberries, yoghurt or crème fraiche on top, if you like. Makes 2
Nutritional Info
Carbs (g) Protein (g) Fat (g) Energy (kJ) Calories 4.58 11.27 31.66 1504.78 359 Tags
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