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You can’t really go wrong with chocolate and coconut, it’s a delicious combination. These Coconut Rough’s are dairy-free, gluten-free, vegan, and LCHF!

You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats. Liked this recipe? SAVE it to your collection

  • Serves: 12
  • Prep: 10 minutes
  • Cook: 15 minutes
  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    2.4g 1.9g 18.8g 803 191 40g
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Coconut-Rough

You can’t really go wrong with chocolate and coconut, it’s a delicious combination. These Coconut Rough’s are dairy-free, gluten-free, vegan, and LCHF!

You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats. Liked this recipe? SAVE it to your collection

  • Serves: 12
  • Prep: 10 minutes
  • Cook: 15 minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • BASE
  • 50 g Cacao powder (1/2 cup)
  • 160 g Desiccated coconut (2 cups)
  • 50 g Natvia (1/4 cup)
  • Pinch of sea salt
  • 110 g Coconut oil (1/2 cup)
  • TOPPING
  • 65 g Coconut cream, solid part (put in fridge for a couple of hours before making this recipe)
  • 1 teaspoon Vanilla essence
  • 50 g Natvia (1/4 cup)
  • 2 tablespoons Cacao powder

METHOD

  1. Preheat the oven to 180C
  2. Combine the desiccated coconut, coconut oil, cacao powder, Natvia, salt and and vanilla extract in a bowl and stir until combined. Spoon into a greased and lined slice 15cmx20cm tin and bake for 15 minutes. Remove from the oven and stand in the tin to cool.
  3. Make the topping by beating coconut cream, remaining Natvia and cacao powder until combined. Refrigerate until the coconut rough has cooled. Spread over the top and sprinkle over extra-desiccated coconut.
  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    2.4g 1.9g 18.8g 803 191 40g
  • Tags

  • Reviews

    Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

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