Ever wonder if you want to be on the loop with 2017 health trends? Stop thinking! Start now!

SUGAR DETOX AND CLEAN EATING

Detox has been around for the last decades and it has seen some ups and downs. It was looked at as more of science mumbo jumbo back then but recent awareness on eating healthy and more studies has revived the clean eating trend. Real nutritious food will be the norm in 2017 with restaurants making dishes with local ingredients. If it’s not real food it won’t make the cut, your micro wave heated frozen meat pie is not a proper meal! Sugar and also artificial sweeteners have been shunned as the cause of many healthy problems the past few years.

ATHLEISURE CLOTHINGS

Comfy? Yes. Looking good? Yes tick! Instead of going with the critics, everyone seems to embrace active wear these days. You can wear them to work, to the gym, to hang out with friends or just to drop the kids at school looking like a fit girl! There are many options on the market ranging from affordable to premium with all sorts of trendy prints and patterns. If these trendy leggings motivate you to pick up your gym membership again, all the power to you! Can you be guilty for having a collection of active wear, we don’t think so!

#NOMAKEUP

This is one bandwagon we can all jump on! Celebrities from Beyonce to model Gigi Hadid are all over Instagram posting their selfies with no make up, and they look gorgeous as ever. Natural make up not only make you shine in your true way but it gives your skin some breathing space (literally!) it needs. You can still put on your ladies night make up and hair do, but everyone seems to endorse showing your face naturally. Ladies this year is all about letting your natural self shine, 2017 might be your BIG Instagram break !

YOGA AND BREATHING EXERCISE

Yoga? It has been around for thousand of years you might say. That is precisely why you need to start building your yoga routine, or improve it with more advanced exercise. Not only yoga has many health benefits such as improving your flexibility and core muscles, it also helps you as a form of meditation to clear your mind. It is not dying off anytime soon and it might grow even bigger in 2017. Our favourite pose of the week is downward dog, give it a try!