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HEALTHY FOOD SWAPS

Posted by: Patrick Catanzariti on January 18, 2017

swap this for that

Sometimes you just want to reach to that really tempting doughnut or just put your hands in the cookies jar even though that’s your third serving! Taming your craving is perfectly fine when you are being mindful about how much you’ve had, but one thing that people tend to forget is how easy you can substitute the sugar in your treats and desserts. Follow the chart below to swap your usual sugar laden treats with more healthy and tasty alternatives!

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