Anyone can gain muscle fast without using steroids, however, it requires a serious adherence to training and nutrition. If you’re not achieving your muscle-building goals, you must change your training, diet, lifestyle or all of the above.

To gain muscle, you must create a growth stimulus as well as to supply your body with the right nutrients in the right amounts.

Training on a specific rep range and on a specific frequency plays an important role in muscle building.

How to Gain Muscle Fast?

Building muscle at a fast rate is possible, but you have to do it in the proper way. Here are some bits of advice on how to gain muscle fast:

1. Set strength goals.

Increasing strength improves your body’s ability to recruit muscle fibers.

2. Focus on compound exercises.

Compound exercises help to release the testosterone, which is important for muscle growth.

3. To grow muscle, eat more protein.

The harder the workout, the more important the intake of protein for the recovery.

4.  Change rep range every 3-4 weeks.

Changing the rep range will make your body adapt to the new stress causing you to gain weight in the form of muscle.

5. Get more sleep.

Recovery is imperative for muscle growth, and there’s no better way to recover than sleeping more.

Natural Muscle Builder

When it comes to building muscle, the secret of success is to understand the fine balance between muscle anabolism and catabolism. If you have the same amount of muscle mass from one month to another, your anabolism and catabolism are equal.

There are some very simple and effective ways to change this balance in the favor of muscle anabolism:

High-quality calories are crucial for building a massive and shapely body.

If you eat plenty of food with high-quality calories, you will cover your energy demands and get the surplus your anabolism needs.

Creatine is a molecule produced in the body and found in foods like meat, eggs, and fish.

• it helps you build muscle faster;
• it improves anaerobic endurance;
• it improves muscle recovery.

Branched-Chain Amino Acids

This natural muscle builder represents around twenty percent of all amino acids in your muscles and can be used directly as a fuel when you’re exercising hard.

The Fastest Way to Put On Muscle

The fastest way to put on muscle includes a few basic principles that, when used in conjunction with one another, almost certainly lead to the growth of significant new muscle.

• Training

Heavy resistance training is the best way to put on muscle, so you’ll need to incorporate a weightlifting program into your training schedule.

• Nutrition

The food is a very important element of your success in gaining muscle.

You need to make sure that you have an available calorie surplus to generate new muscle.

• Rest

Training the same body parts too frequently can significantly impair your recovery and perhaps even lead to overtraining syndrome.

If you’re serious about gaining muscle fast in a natural way, it requires consistency and constant progression.

And how do you gain muscle mass? Do you use muscle building supplements? How much muscle weight can you gain in a month? Please, share your opinion with us here in the comments below.

About the author: 

Nancy Cooper is an editor of http://thecrossfitshoes.com/ She helps people get stronger. She shares running and sports questions, beauty tips. All her stories are result-oriented and make her readers become healthy, wealthy and wise.