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Get your keto choc fix with our Keto Chocolate Mug Cake! Delicious, gluten-free and whipped up in just 5 minutes. Give it a go!

You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats. Liked this recipe? SAVE it to your collection

  • Serves: 4
  • Prep: 5 minutes
  • Cook: 1 minute
  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    5.7g 6.2g 4.6g 410 98 70g
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Keto Choc Mug Cake

Get your keto choc fix with our Keto Chocolate Mug Cake! Delicious, gluten-free and whipped up in just 5 minutes. Give it a go!

You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats. Liked this recipe? SAVE it to your collection

  • Serves: 4
  • Prep: 5 minutes
  • Cook: 1 minute
Metric | Imperial Measurement Conversions

INGREDIENTS

  • 30 g chocolate protein powder (¼ cup)
  • 30 g coconut flour (¼ cup)
  • 1.5 teaspoons baking powder
  • 1 tablespoon Natvia
  • 1 egg
  • 125 g preferred milk (½ cup)
  • 1 teaspoon vanilla essence
  • 30 g shaved chocolate, for sprinkling (¼ cup)

METHOD

  1. Lightly grease 4 mugs or ramekins
  2. In a small bowl, combine the dry ingredients. Add the egg, milk and vanilla essence. Stir to combine with a spatula.
  3. Divide the mixture between the 4 mugs.
  4. Microwave for 60 seconds each. Sprinkle with chocolate and serve.

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  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    5.7g 6.2g 4.6g 410 98 70g
  • Tags

  • Reviews

    Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

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