(0)

A quick chocolate recipe for your sweet, sweet Valentine! This Chocolate Soufflé is easy, quick to prepare, Keto, gluten-free, and diabetic-friendly so you can surprise your loved ones with a decadent Valentine’s Day dessert.

 

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

  • Serves: 4
  • Prep Time: 15 Minutes
  • Cook/Chill: 15 Minutes

A quick chocolate recipe for your sweet, sweet Valentine! This Chocolate Soufflé is easy, quick to prepare, Keto, gluten-free, and diabetic-friendly so you can surprise your loved ones with a decadent Valentine’s Day dessert.

 

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

  • Serves: 4
  • Prep Time: 15 Minutes
  • Cook/Chill: 15 Minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • 1 teaspoon Unsalted Butter, melted
  • 4 tablespoons Natvia
  • 125 mls Thickened Cream
  • 60 g Natvia Dark Chocolate
  • 2 Eggs, Separated
  • 14 teaspoons Cream of Tartar

METHOD

  1. Preheat oven to 190C. Grease four 1-cup ramekins with butter and dust with 1 tbsp of Natvia. Set aside
  2. In a small saucepan, combine the cream and 2 tablespoons of Natvia. Place over a medium heat. Bring to a simmer then whisk in the xanthan gum. Remove from the heat.
  3. Break the chocolate up into small pieces and place into a heatproof bowl. Pour over the hot cream and stir until the chocolate has melted
  4. In a separate bowl combine the egg whites, 1 tablespoon of Natvia and cream of tartar. Using a hand mixer, whisk the egg whites to stiff peaks.
  5. Add the egg yolks to the chocolate mixture and whisk to combine.
  6. Gently fold about ½ a cup of the egg whites into the chocolate to lighten it. Add the remaining egg whites and gently fold together
  7. Spoon your mixture evenly into the prepared ramekins
  8. Place the ramekins onto a baking tray and bake for 10-15 minutes. The soufflés are done when they have risen and have a slight wobble.

Join Natvia's Home Tester Club and be one of the first to try our latest health foods! All you need to do is pay for postage and you'll receive full-sized sugarfree products that will no-doubt tantalise your tastebuds.

By signing up, you go into our pool of sugar-free lovers and with every new release, we'll select 500 people at random to sample our products to.
What are you waiting for? Join the world's first sugar-free tester club!

Age?

Under 24
25 - 34
35 - 44
45 - 54
+55

Where do you primarily shop?

Woolworths
Coles
IGA
Other

Which best explains your family unit?

No kids
Parent of young children (0 - 12 years)
Parent of teens (13 - 19)
Parent of adults with no kids
Parent of adults with kids

Do you follow any particular diet?

No diet
Diabetic-friendly
Keto
Vegan
Gluten-free
Low carb

Do you wish to receive sugar-free recipes, promotions, giveaways and more?

Yes
No
We'll send an email confirming your entry into the Natvia Home Tester Club

DON'T HAVE A LOGIN? REGISTER NOW

LOST PASSWORD?

Use of this site constitutes acceptance
of our User Agreement and Privacy Policy

Please use only a-z,A-Z,0-9,dash and underscores, minimum 5 characters
Minimum 8 characters
Please wait...

REGISTERED ALREADY? LOGIN HERE

Use of this site constitutes acceptance
of our User Agreement and Privacy Policy

Create your new collection