These Tiramisu Bites are Keto, raw, and vegan! No baking neither, just freezing. Enjoy these Keto Tiramisu Bites with just 1 gram of carbohydrates per serving!
Find more Keto recipes here .
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Serves: 12
Prep: 20 minutes
Cook: 2 hours
INGREDIENTS
BASE:
120
g
Almond meal (1 Cup)
72.5
g
Coconut oil, melted (1/4 Cup)
1
tablespoon
Cacao powder
COFFEE FILLING
37
g
Cashews, soaked for minutes in hot water, rinsed and drained (1/4 Cup)
2
tablespoons
Natvia
1
tablespoon
Coconut cream
1
Shot espresso
72
g
Coconut oil, melted (1/4 Cup)
CREAM FILLING:
2
tablespoons
Coconut cream
2
tablespoons
Desiccated coconut
1 - 2 Tbs Coconut oil, melted
CHOCOLATE TOPPING
50
g
Cocoa powder (1/2 Cup)
72
g
Coconut oil, melted (1/4 Cup)
NUTRITION TIPS
Almond meal is a great base as it is high in fiber and good fats.
Swap the almond meal for your favourite granola as a tasty base
METHOD
Blitz the base ingredients in the bowl of a food processor until fine. Press into a silicone ice tray mould and refrigerate
Combine the coffee filling ingredients in the bowl of a food processor and blitz until combined. Press on top of the base.
Wipe out the bowl of the food processor and add the cream filling ingredients. Blitz until combined and creamy. Press on top of the coffee filling
Chill for at least 1 hour in the freezer.
Combine the coconut oil and cacao until you have a chocolate topping and use to drizzle over the bites or to dip them in.
Nutritional Info
Carbs
Pro
Fats
Energy KJ
Calories
Serving size
2.7g
3.9g
29.9g
1250
298
48g
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