Keto Tiramisu Bites
These Tiramisu Bites are Keto, raw, and vegan! No baking neither, just freezing. Enjoy these Keto Tiramisu Bites with just 1 gram of carbohydrates per serving!
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- Serves: 12
- Prep: 20 minutes
- Cook: 2 hours
INGREDIENTS
- BASE:
- 1 cup Pecans
- 1/4 cup Coconut oil, melted
- 1 tablespoon Cacao powder
- COFFEE FILLING
- 1/4 cup Cashews, soaked for minutes in hot water, rinsed and drained
- 2 tablespoons Natvia
- 1 tablespoon Coconut cream
- 1 Shot espresso
- 1/4 cup Coconut oil, melted
- CREAM FILLING:
- 2 tablespoons Coconut cream
- 2 tablespoons Desiccated coconut
- 1 - 2 Tbs Coconut oil, melted
- CHOCOLATE TOPPING
- 1/2 cup Cacao powder
- 1/4 cup Coconut oil, melted
NUTRITION TIPS
- Almond meal is a great base as it is high in fiber and good fats.
- Swap the almond meal for your favourite granola as a tasty base
METHOD
- Blitz the base ingredients in the bowl of a food processor until fine. Press into a silicone ice tray mould and refrigerate
- Combine the coffee filling ingredients in the bowl of a food processor and blitz until combined. Press on top of the base.
- Wipe out the bowl of the food processor and add the cream filling ingredients. Blitz until combined and creamy. Press on top of the coffee filling
- Chill for at least 1 hour in the freezer.
- Combine the coconut oil and cacao until you have a chocolate topping and use to drizzle over the bites or to dip them in.
Nutritional Info
Carbs Pro Fat Energy Kj 1 1.3 22 898 Tags
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