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Colourful and tasty! What more could you ask for? Our low carb and zero added sugar Eton Mess is the perfect indulgence to satisfy any sweet tooth!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

  • Serves: 8
  • Prep: 30 minutes
  • Cook: 45 minutes

Colourful and tasty! What more could you ask for? Our low carb and zero added sugar Eton Mess is the perfect indulgence to satisfy any sweet tooth!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

  • Serves: 8
  • Prep: 30 minutes
  • Cook: 45 minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • MERINGUES:
  • 3 Egg Whites
  • 99 g Natvia (1/2 cup)
  • Pinch of salt
  • 15 g Cornflour, sifted
  • CREAM:
  • 300 mls Thickened Cream, lightly whisked
  • 2 tablespoons Natvia, , blitzed to resemble icing sugar
  • 1 teaspoon Vanilla
  • 2 tablespoons Natvia Raspberry Fruit Spread
  • 125 g Raspberries
  • 250 g Strawberries, leaves removed and cut into quarters
  • 2 tablespoons Hazelnuts, skins removed and roughly chopped

METHOD

  1. Preheat oven to 120C and line a large baking tray with baking paper.
  2. In a mixer, combine egg whites, Natvia and salt. Mix on a high speed until stiff peaks form.
  3. Fold through the sifted cornflour, ensuring it is combined well and there are no lumps.
  4. Scoop 8 heaped tablespoons of the meringue mixture onto the prepared tray. Bake for 40-45 minutes or until the meringues are crisp but not coloured. Turn the oven off and allow them to cool completely in the oven.
  5. Combine the cream, blitzed Natvia and vanilla in a bowl. Whisk until soft peaks form. Fold through the raspberry fruit spread.
  6. In your desired glass, spoon some of the strawberries into the base, spread a tablespoon of the cream mixture, then coarsely crumble a half of a meringue disk. Repeat the layering with remaining ingredients.
  7. Top with raspberries and chopped hazelnuts

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