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A delicious Gluten-Free treat that will cure all your snack cravings! Drizzle some Natvia Sugar-Free Maple Flavoured Syrup over the top for extra sweetness without the sugar!

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  • Serves 11
  • Prep 15 minutes
  • Cook/Chill 30 minutes
  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    18.8g 3.2g 21g 1210kj 289 98g
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A delicious Gluten-Free treat that will cure all your snack cravings! Drizzle some Natvia Sugar-Free Maple Flavoured Syrup over the top for extra sweetness without the sugar!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

  • Serves 11
  • Prep 15 minutes
  • Cook/Chill 30 minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • 225 g Gluten Free Plain Flour
  • 2 teaspoons Baking Powder
  • 125 g Unsalted Butter, melted
  • 100 g Natvia Gold
  • 2 tablespoons Natvia Maple Flavoured Syrup
  • 2 Eggs
  • 1/4 teaspoon Salt
  • 180 mls Milk
  • 100 g Pecans, roughly chopped
  • Sauce:
  • 50 g Unsalted Butter
  • 150 mls Natvia Maple Flavoured Syrup
  • 1 teaspoon Vanilla
  • 100 mls Water
  • 1/4 teaspoon Salt

Nutritional Information:

Serve with thickened cream or sugar free vanilla ice-cream.

METHOD

  1. Preheat oven to 180C and grease a 12-hole muffin tin.
  2. In a bowl combine the flour, baking powder, Natvia Gold and salt. Mix to combine and then make a well in the center.
  3. Add the eggs, maple flavoured syrup, milk and melted butter. Mix to combine.
  4. Add the chopped pecans and mix again. Spoon the mixture evenly between 11 holes of the prepared muffin tin.
  5. Bake for 25-30 minutes or until a skewer is inserted comes out clean. Once cooked leave in the tray for 5 minutes before removing from the tin.
  6. To make the sauce combine the ingredients in a small saucepan. Over a medium heat bring to the boil and cook for 3-4 minutes. Remove from the heat.
  7. To serve remove the puddings from the muffin tray and spoon over warm sauce.

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  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    18.8g 3.2g 21g 1210kj 289 98g
  • Tags

  • Reviews

    Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

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