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What can be healthier than a handful of nuts? A power-packed handful of Sugar-Free Maple Spiced Nuts for energy on the go!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

  • Serves 20 as a snack
  • Prep 15 minutes
  • Cook/Chill 25 Minutes

What can be healthier than a handful of nuts? A power-packed handful of Sugar-Free Maple Spiced Nuts for energy on the go!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats.

  • Serves 20 as a snack
  • Prep 15 minutes
  • Cook/Chill 25 Minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • 4 tablespoons Natvia Sugar-Free Maple Flavoured Syrup
  • 650 g Mixed Nuts (5 cups)
  • 75 g Sunflower Seeds (1/2 cup)
  • 3 Eggs
  • 1 teaspoon Chilli Flakes
  • 1 teaspoon Cumin
  • 1 teaspoon Mixed Spice

 

 

METHOD

  1. Preheat oven to 180C and line a large baking tray with baking paper.
  2. In a large bowl combine all of the ingredients except the egg whites and syrup. Mix to combine.
  3. Whisk the egg whites with electric beaters until soft peaks form. Add 2 tablespoons of the syrup and mix again to combine.
  4. Pour the egg white mixture over the nuts and stir so the nuts and seeds are coated.
  5. Spoon onto the prepared tray and bake for 10 minutes.
  6. Remove from the oven and using a spoon break up the nut mixture. Pour over the remaining syrup and mix again so the nuts are coated.
  7. Place back in the oven for 10-12 minutes. Remove and leave to cool on the tray

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