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Must try these delicious and healthy No Bake Muesli Bars! These yummy and mouthwatering bars and so easy to make and are perfect for an afternoon healthy snack to fulfil your sugar cravings! These Muesli Bars are perfect for our kids snack as they are vegan, gluten free and dairy free!!

 

Nutritional Information Tips/tricks  

 

  • Try alternating with different nuts and seeds for different flavours and textures  

 

  • Serves: 8
  • Prep: 15 minutes
  • Cook/Chill: 2 hours - overnight
  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    11.3g 5.9g 22.7g 1140kJ 272  58g

     

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Must try these delicious and healthy No Bake Muesli Bars! These yummy and mouthwatering bars and so easy to make and are perfect for an afternoon healthy snack to fulfil your sugar cravings! These Muesli Bars are perfect for our kids snack as they are vegan, gluten free and dairy free!!

 

Nutritional Information Tips/tricks  

 

  • Try alternating with different nuts and seeds for different flavours and textures  

 

  • Serves: 8
  • Prep: 15 minutes
  • Cook/Chill: 2 hours - overnight
Metric | Imperial Measurement Conversions

INGREDIENTS

  • 60g Coconut Oil (1/4 cup)
  • 60ml Natvia Maple Flavoured Syrup (1/4 cup)
  • ¼ tsp Salt
  • 1 tsp Vanilla
  • ½ tsp Cardamom
  • ¼ tsp Cinnamon
  • Pinch Nutmeg
  • 80g Gluten Free Rolled Oats (1 cup)
  • 1 tbsp Chia Seeds 
  • 1 tbsp Hemp Seeds
  • 130g Cashews, roughly chopped
  • 35g Sunflower Seeds
  • 80g Natvia Dark Chocolate Finely chopped
  • Enjoy!!

METHOD

  1. Grease and line a small loaf tin with baking paper or glad wrap.
  2. Melt the coconut oil, Natvia Maple Flavoured Syrup, spices and salt in a saucepan over a medium heat.
  3. In a large bowl combine the oats, nuts, seeds and vanilla.
  4. Pour in the melted coconut mixture and mix until well combined.
  5. Add the Natvia Dark Chocolate and mix again until combined.
  6. Pour into the prepared loaf tin spreading it, so its evenly dispersed. Fold the sides of the glad wrap or baking paper over the mixture and using your hands, press on the mixture to ensure its firmly packed into the tin.
  7. Refrigerate until firm (2 hours- overnight).
  8. Once firm, remove from the lining and slice into bars.
  9. Store in a sealed container in the fridge for up to a week, alternatively the freezer and remove bars when needed.

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  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    11.3g 5.9g 22.7g 1140kJ 272  58g

     

  • Tags

  • Reviews

    Comments

    Leave a Reply

    Your email address will not be published.

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