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Proudly Australian

No Bake PB & J Bites

Recipe by SpamellaB Enjoy these super easy No Bake PB and J Bites, the perfect guilt free snack for you and your friends! Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats

Serves: 10-12

Prep: 20 Minutes

Bake: 3 Hours chilling time

Ingredients

BASE:

250 g Oats, rolled

1 teaspoon Cinnamon

4 tablespoon Coconut Oil

4 tablespoon Peanut Butter

50 g Natvia Natural Sweetener

BERRY JAM LAYER:

150 g Berries, mixed

2 tablespoon Natvia Natural Sweetener

3 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

Method

  1. Place the oats and cinnamon in a blender.
  2. Melt the coconut oil and peanut butter then pour into the blender along with the Natvia. Pulse a few times to allow the mixture to come together in a slightly sticky flapjack mixture.
  3. Tip ¾ of the mixture into a lined tin or tub (I used 10cm x 20cm) and press down with your fingers in an even layer, being sure to pack in tightly. Chill while you make the jam.
  4. Place the berries in a pan with the Natvia and simmer for 8-10 minutes until softened and the juices have run out. Remove from the heat, mash up well and stir in the chia seeds and vanilla. Leave to stand and cool for 20 minutes - the jam will thicken.
  5. Once cooled, spread this over the base evenly (you don’t want the layer too thick otherwise it will ooze out).
  6. Sprinkle over the rest of the topping to cover then gently press down with the palm of your hand, packing in again. Chill in the fridge for at least 3 hours to set.
  7. When ready to serve, remove from the tin/tub and place on a chopping board. Cut into 10-12 pieces and enjoy!
Carbs Pro Fats Energy KJ Calories Serving size
14.8g 5g 11.5g 812 194 56g
BERRIES, BERRY, BITES, JELLY, LUNCH BOX TREATS, OATS, PB, PB & J, PEANUT, PEANUT BUTTER, QUICK DESSERTS, RAW/NO BAKE

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