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Not sure what to make for dinner? This Orange and Garlic Marinated Chicken recipe will help you fit dinner into the family’s busy schedule every night. It’s marinated with Natvia Marmalade Fruit Spread, garlic, olive oil and dijon mustard.

There’s a variety of seasonings in this marinade and all the ingredients work together in such harmony to make the perfect chicken marinade!

Nutrition Information Tips/Tricks

  • Serve with salad or roasted vegetables
  • To keep the chicken moist when cooking baste with the juices every 15 minutes.
  • Serves: 4
  • Prep: 10 minutes
  • Cook/Chill: 1 hour

  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    7.4g 38.1g 19.5g 1540kJ 368 226g

     

     

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Not sure what to make for dinner? This Orange and Garlic Marinated Chicken recipe will help you fit dinner into the family’s busy schedule every night. It’s marinated with Natvia Marmalade Fruit Spread, garlic, olive oil and dijon mustard.

There’s a variety of seasonings in this marinade and all the ingredients work together in such harmony to make the perfect chicken marinade!

Nutrition Information Tips/Tricks

  • Serve with salad or roasted vegetables
  • To keep the chicken moist when cooking baste with the juices every 15 minutes.
  • Serves: 4
  • Prep: 10 minutes
  • Cook/Chill: 1 hour
Metric | Imperial Measurement Conversions

INGREDIENTS

  • 4 tablespoons Natvia Marmalade Fruit Spread
  • 2 tablespoons Olive Oil
  • 1 tablespoon Dijon Mustard
  • 2 Garlic Cloves, peeled and diced
  • Salt and Pepper
  • 4 large Chicken Thighs
  • 2 Oranges, thinly sliced
  • 4 tablespoons Parsley, chopped

METHOD

  1. Preheat oven to 200C.
  2. In a large bowl, combine the Natvia Marmalade Fruit Spread, olive oil, mustard, garlic, salt and pepper. Whisk to combine.
  3. Toss the chicken thighs through the mixture so they are coated.
  4. Place the thighs into a baking dish and pour over the remaining marinade.
  5. Scatter with sliced orange and season again with salt and pepper.
  6. Bake covered for 20 minutes before removing the foil and cooking for a further 40 minutes. The chicken should be golden and the juices clear.
  7. Remove from the oven and top with chipped parsley.

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  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    7.4g 38.1g 19.5g 1540kJ 368 226g

     

     

  • Tags

    , , , ,

  • Reviews

    Comments

    Leave a Reply

    Your email address will not be published.

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