Popcorn Picnic Bites
Serves: 9-12
Prep time: 10 minutes
Cooking time: 0 but 2 hours chill time
Ingredients
40 g plain popcorn
50 g Mixed seeds
50 g raisins or sultanas
3 tablespoon coconut oil
3 tablespoon nut butter
3 tablespoon Nuttvia
Method
- Mix together the popcorn, seeds and sultanas/raisins in a bowl.
- Gently melt the coconut oil, nut butter and Nuttvia then add in the dry ingredients and stir well to combine and coat.
- Tip into a lined 9x9 in tin and smooth out evenly, packing in tightly. Chill in the fridge for at least 2 hours.
- Pop out of the fridge and onto a chopping board. Cut into 9-12 squares. Take on a picnic by placing in a tupperware box and keep chilled - enjoy!
| Carbs | Pro | Fats | Energy KJ | Calories | Serving size |
| 4.4g | 1.4g | 5.1g | 288 | 68 | 16g |
