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PUMPKIN, CRANBERRY & PECAN BAKED OATS

Recipe by SpamelaB

Perfect morning or afternoon snack, the Pumpkin, Cranberry & Pecan Baked Oats are absolutely delicious. This recipe was made diary-free and vegan!

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  • Serves: 2
  • Prep: 10 minutes
  • Cook: 25-30 minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • 150 g rolled oats
  • 50 g Natvia natural sweetener
  • 50 g dried cranberries
  • 50 g pecans, chopped
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 100 g pumpkin puree
  • 3 tablespoons flaxseeds + 6 tablespoons water
  • 400 mls almond milk
  • 1 teaspoon vanilla extract

METHOD

  1. Preheat the oven to 170 degrees C and grease a large baking dish.
  2. Mix together the oats, Natvia, cranberries, pecans and spices in a bowl.
  3. Whisk together the flaxseeds and water and leave for 5 minutes, then whisk into the pumpkin puree, milk and vanilla.
  4. Pour into the oats and stir well to combine. Pour into your prepared dish and bake in the oven for 25-30 minutes until golden and it is slightly springy.
  5. Remove from the oven, leave to stand for 5 minutes, then enjoy hot or cold!
  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    16.2g 4.6g 11.3g 813 194 100g
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