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PUMPKIN, CRANBERRY & PECAN BAKED OATS

Recipe by SpamelaB Perfect morning or afternoon snack, the Pumpkin, Cranberry & Pecan Baked Oats are absolutely delicious. This recipe was made diary-free and vegan! Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats

Serves: 2

Prep: 10 minutes

Cook: 25-30 minutes

Ingredients

150 g rolled oats

50 g Natvia natural sweetener

50 g dried cranberries

50 g pecans, chopped

2 teaspoon cinnamon

1 teaspoon ginger

0.25 teaspoon nutmeg

100 g pumpkin puree

3 tablespoon flaxseeds + 6 tablespoons water

400 mls almond milk

1 teaspoon vanilla extract

Method

  1. Preheat the oven to 170 degrees C and grease a large baking dish.
  2. Mix together the oats, Natvia, cranberries, pecans and spices in a bowl.
  3. Whisk together the flaxseeds and water and leave for 5 minutes, then whisk into the pumpkin puree, milk and vanilla.
  4. Pour into the oats and stir well to combine. Pour into your prepared dish and bake in the oven for 25-30 minutes until golden and it is slightly springy.
  5. Remove from the oven, leave to stand for 5 minutes, then enjoy hot or cold!
Carbs Pro Fats Energy KJ Calories Serving size
16.2g 4.6g 11.3g 813 194 100g
AFTERNOON TEA, BAKED, BREAKFAST, CRANBERRY, DAIRY FREE, HOT BAKES, OATS, PECAN, PUMPKIN, VEGAN

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