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Recipe by SpamellaB

These Vegan Flapjack Bars are the perfect mix of fruity and sweet, and will make the perfect lunchbox treat!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats.

  • Serves: 9-12
  • Prep: 15 minutes
  • Cook: 25-30 minutes

  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    18.8g 5.2g 9.3g 804kJ 192 79.6g

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Recipe by SpamellaB

These Vegan Flapjack Bars are the perfect mix of fruity and sweet, and will make the perfect lunchbox treat!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats.

  • Serves: 9-12
  • Prep: 15 minutes
  • Cook: 25-30 minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • FOR THE BASE:
  • 150 g Oats
  • 2 tablespoons Nut Butter
  • 2 tablespoons Coconut Oil
  • 4 tablespoons Natvia Natural Sweetener
  • FOR THE BROWNIE MIXTURE:
  • 100 g Apple Puree
  • 150 mls Almond Milk
  • 2 tablespoons Melted Coconut Oil
  • 1 teaspoon Vanilla Extract
  • 150 g Oat Flour
  • 100 g Natvia Natural Sweetener
  • 40 g Cocoa Powder
  • 1 teaspoon Baking Powder
  • Frozen Raspberries
  • Chunks of Dark Chocolate

METHOD

  1. Preheat the oven to 180C and grease and line a 9x9in baking tin.
  2. First make the base: Melt the nut butter and coconut oil then stir in the oats and Natvia well to combine.
  3. Tip this into the base of the tin and spread out evenly then set aside.
  4. Place the apple puree, milk, oil, vanilla into your blender and whizz up until smooth. Add in the flour, sweetener, cocoa powder and baking powder and blend again.
  5. Spread this over the base then scatter over the raspberries and chocolate and press in gently. Bake for 20-25 minutes until firmed up. Leave to cool, cut into 9-12 then enjoy!

  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    18.8g 5.2g 9.3g 804kJ 192 79.6g

  • Tags

    , , ,

  • Reviews

    Comments

    Leave a Reply

    Your email address will not be published.

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