Seedy Puffed Quinoa Chocolate cups
Serves: 6
Prep: 10 minutes
Chill: 1 hour
Ingredients
40 g Puffed quinoa (or rice cereal)
60 g Pumpkin seeds (4 tbsp)
40 g Hemp seeds (4 tbsp)
33 g Sunflower seeds (4 tbsp)
26 mls Coconut oil (2 tbsp)
40 g Smooth almond or peanut butter (2 tbsp)
32 g Natvia (4 tbsp)
22 g Cacao powder (3 tbsp)
Method
- Mix together the puffed quinoa and seeds together in a large bowl.
- Whisk together the melted coconut oil, nut butter, Natvia and cacao powder to form a chocolate sauce then pour into the bowl and mix everything well.
- Divide between a 6-hole silicone muffin tin to reach the top and pack in tight.
- Chill in the fridge for at least 2 hours to set - then pop out of the tin and enjoy!
| Carbs (g) | Protein (g) | Fat (g) | Energy (kJ) | Calories |
| 16.23 | 14.61 | 34.63 | 1886.91 | 451 |
