(0)

Recipe by SpamellaB

If they don’t already look incredible we can assure you they taste it too! Perfect to have in the fridge for that 3pm pick-up!

Liked this recipe? SAVE it to your collection. You can find more sugar-free recipes like this one and moreover on our Youtube at Healthy Treats

  • Serves: 15 Minutes
  • Prep: 20 Minutes
  • Chill: 2 Hours and 30 Minutes
Metric | Imperial Measurement Conversions

INGREDIENTS

  • BASE:
  • 100 g Oats (1 cup)
  • 100 g Pecans or Walnuts (3/4 cups)
  • 3 tablespoons Coconut oil, melted
  • 4 tablespoons Natvia (1/4 cup)
  • FILLING:
  • 100 g Pumpkin, peeled and chopped (3/4 cup)
  • 100 g Medjool dates (2/3 cup)
  • 1 teaspoon Cinnamon
  • 1/4 teaspoon ground Ginger
  • 1/4 teaspoon Nutmeg
  • 3 tablespoons Smooth Nut Butter
  • TOPPING:
  • 4 tablespoons Coconut Oil, Melted
  • 4 tablespoons Natvia
  • 6 tablespoons Cacao or Cocoa powder
  • 4 tablespoons Cacao nibs

METHOD

  1. First make the base: Place the ingredients in a blender and whizz up until broken down and combined. Press into a 15x20cm tin or tub.
  2. Clean out the blender and add the ingredients. Blend until smooth then spread over the base in an even layer. Freeze for 30 minutes.
  3. Melt the coconut oil then whisk in the Natvia and cacao or cocoa powder until smooth. Pour over the spiced pumpkin layer, sprinkle over cacao nibs and chill in the fridge for 2 hours to set.
  4. Cut into bars and enjoy! Keep in the fridge for up to 1 week in an airtight container.
  • Nutritional Info

    Carbs Pro Fats Energy KJ Calories Serving size
    17.4g 7.8g 29.2g 1590 380 50g
  • Tags

  • Reviews

    Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

DON'T HAVE A LOGIN? REGISTER NOW

LOST PASSWORD?

Use of this site constitutes acceptance
of our User Agreement and Privacy Policy

Please use only a-z,A-Z,0-9,dash and underscores, minimum 5 characters
Minimum 8 characters
Please wait...

REGISTERED ALREADY? LOGIN HERE

Use of this site constitutes acceptance
of our User Agreement and Privacy Policy

Create your new collection