Recipe by SpamellaB

Just in time for Halloween, this pumpkin spiced muffins are the perfect seasonal treat!

Check out our Halloween Pumpkin doughnuts for more festive fun!

You can find more sugar-free recipes like this one and more over on our Youtube at Healthy Treats. Liked this recipe? SAVE it to your collection

  • Serves: 6
  • Prep: 20 minutes
  • Cook: 20 minutes
Metric | Imperial Measurement Conversions


  • 100g oat flour

  • 50g ground almonds

  • 75g Natvia natural sweetener

  • 1 teaspoon baking powder

  • 2 teaspoons cinnamon

  • 1 teaspoon ginger

  • ¼ teaspoon nutmeg

  • 2 tablespoons flaxseeds + 4 tablespoons water (leave for 10 minutes)

  • 200g pumpkin puree

  • 1 teaspoon vanilla extract

  • 2 tablespoons almond milk


For the frosting –

  • 200g Greek yogurt, Quark or coconut yogurt

  • 2 tablespoons Natvia natural sweetener

  • ½ teaspoon cinnamon

  • Pecans, crystalised ginger and edible glitter spray, to decorate


  1. Preheat the oven to 180 degrees C.
  2. Place the oat flour, ground almonds, Natvia, baking powder and spices in a bowl.
  3. Whisk together the flaxseed mixture with the pumpkin puree, vanilla and milk then pour into the dry ingredients.
  4. Mix to combine and form a batter. Spoon this between a 6 hole muffin tin, to reach the top. Bake for 15-20 minutes until risen and golden. Leave to cool.
  5. Beat together the frosting ingredients and chill in the fridge until needed.
  6. When ready to assemble, top each muffin with some of the frosting then add a pecan on top of each . Scatter over some crystalised ginger, spray some edible glitter over - and enjoy!



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