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10 healthy sugar-free breakfast ideas

Posted by: [email protected] on December 21, 2016

As a new year approaches, we know most of you are making your resolutions. Living a healthy lifestyle is always at the top of our list because it takes commitment and passion, and that’s what we’re all about at Natvia. We know it’s not always easy, but that’s why we are here; to help make your journey towards a better, healthier sugarfree lifestyle easier.

Breakfast is the most important meal of the day and we have the perfect healthy dishes for you to try and incorporate in your morning routine. These have been created  by some of our favourite food bloggers to inspire you towards a healthier living.

Spirulina and Maqui Coconut chia pudding parfait

credit: @healthyeating_jo

credit: @healthyeating_jo

We al know the amazing health benefits coconut has and this breakfast dessert in a glass is the perfect pick-me up for a busy day ahead. Spirulina is a great source of protein and vitamins to help help overall daily functioning. It’s also high in iron and it helps lower blood pressure. No wonder this green powder is known as a superfood. Recipe is made by @healthyeating_jo

Zeaty Pitaya Coconut Mousse 

credit:amyleeactive

credit:amyleeactive

This decadent breakfast idea is definitely for the foodies who love to wake up early and create a master piece of a breakfast. @amyleeactive is known for these colourful delicious creations and this is just yet another one of her amazing dishes. This recipe is so good, you will definitely want to give it try.

Baked Proats 

credit: @emilygetsstrong

credit: @emilygetsstrong

This is the go to breakfast dish for those who love to workout in the morning. Not only is this sugarfree, but it’s also made with coconut flour which eliminates bloating. You can use whatever fruit you prefer; @emilystrong used blueberries, one banana and some rasberries. Find the full recipe on her Instagram.

Zoats with raspberry and pomegranate green tea 

credit: @_hannaheats

credit: @_hannaheats

No, we didn’t make a spelling mistake. Zoats are totally trending at the moment in the health and fitness world. They’re like oats but made with oatmeal and shredded courgettes. Here _hannaheats has used unsweetened almond milk, organic cocoa powder and Natvia to sweeten. Find full recipe on her Instagram. 

Blueberry Zoothie Bowl

credit: @healthyeating_jo

credit: @healthyeating_jo

This blueberry bowl full of goodness is the perfect morning refresher. Blueberries are great antioxidants, help with digestion, and they help keep your skin healthy and glowing. This great recipe made by @healthyeating_jo has almost no calories and it’s high in protein and it’s made with silken tofu and zuchinni.

Sprouted oats with coconut milk and pureed pumpkin

credit: @fitbrittnutrition

credit: @fitbrittnutrition

Oats are a popular breakfast choice because of their nutritional benefits. They are rich in antioxidants and a great source of fiber. We love this breakfast idea by @fitbrittnutrition because the pureed pumpkin combo is super delicious and it gives your oats that extra bit of excitement.

Mango and Banana muffins 

credit: nourish_naturally

credit: nourish_naturally

If you love a good old breakfast muffin, you’ll definitely need to try this recipe by @nourish_naturally.  Mangoes are great for keeping your skin glowing and youthful, whilst banana is the must-have morning fruit, full of potassium and Vitamin C. These little bakes are full of fibre and contain only low GI which means they will keep you full. To get full recipe, click here.

Chocolate carrot cake oats 

credit: @tanyaleebrown

credit: @tanyaleebrown

If you are a bit of a chocolate fan, this breakfast idea bowl from @tanyaleerown is the perfect choice for you. A bowl full of healthy treats, such as mixed berries, strawberries, banana and topped up with the ever so delicious peanut butter and mixed with oats. Oh we likey!

Salted Caramel Smoothie bowl

credit: @thebasicbalance

credit: @thebasicbalance

Smoothies are a great way to start the day, but if you want to step it up a notch, we suggest you swap the glass to a bowl. This is totally a new trend in the foodies world and we approve. Using a bowl instead of a glass gives you the ability to get more creative with your breakfast and add additional fruit to it and it just looks prettier. The recipe was created by @thebasicbalance.

Pancakes

pancakes

We’ve put together a list of our favourite sugar-free pancakes to make for breakfast. Whether you’re more of a chocolate fan or you prefer to keep it refreshing with some yoghurt, we’ve got something for everybody. Discover our top list of pancakes here.

There you have it, a list full of tasty breakfast treats that are refined-sugar free. Which one is your favourite? Connect with us on Instagram here.

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