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How Many Ways Can You Substitute Traditional Sugar?

How Many Ways Can You Substitute Traditional Sugar?

by NATVIA IP PTY LTD in Nourish Wellness Hub
Sugar is everywhere, from the obvious treats to the hidden sources in sauces, breads, and drinks. While it adds sweetness, excessive sugar intake has been linked to a range of health concerns. Fortunately, there are better-for-you options that can satisfy your sweet tooth without the drawbacks.
Choosing natural sweeteners and sugar substitutes can help you enjoy sweetness while being mindful of your overall health. Understanding your sugar consumption and what drives cravings is key to making lasting changes.

Sweet Alternatives for a Healthier You

Sugar is everywhere, from obvious treats to hidden sources in sauces, breads, and drinks. While tempting, excessive sugar intake has been associated with a range of health concerns. Fortunately, there are better-for-you options that can satisfy your sweet tooth without the drawbacks.
Choosing natural sweeteners and sugar substitutes can help you enjoy sweetness while being mindful of your overall health. Understanding your sugar consumption and what drives cravings is key to making lasting changes.

Excessive sugar intake has been linked to:

  • Immune system disruption
  • Nutrient imbalance
  • Vision-related concerns
  • Signs of premature ageing
  • Inflammatory responses
  • Insulin sensitivity issues
  • Sugar intolerance symptoms
  • Cardiovascular risk factors
  • Cellular stress
  • Elevated uric acid levels
Given these risks, finding alternatives is a smart step toward better wellbeing. Natvia 100% Natural Sweetener is a delicious substitute for traditional sugar. Made from stevia and erythritol, it’s non-GMO and free from artificial additives.
Natvia offers a range of sugar-free products including hot chocolate, sauces, spreads, and cereal, making it easier to enjoy sweetness without compromise.
Enjoy sweetness, naturally.

Source: 

Misra, V, A.K. Shrivastava, S.P. Shukla & Mohammad Israil Ansari n.d., ‘Effect of sugar intake on human health’, no. ISSN 2518-3397, p. 32, viewed 14 August 2024, <https://scholarsmepub.com/sjm/>. 

Prada, M, Saraiva, M, Garrido, MV, Sério, A, Teixeira, A, Lopes, D, Silva, DA & Rodrigues, DL 2022, ‘Perceived Associations between Excessive Sugar Intake and Health Conditions’, Nutrients, vol. 14, no. 3, p. 640. 

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