Stay Nourished, Zero Compromise
At Natvia, we’re redefining what it means to live well. Wellness shouldn’t feel like a chore and nourishment should never come at the cost of joy. That’s why we create feel-good, functional foods that support your whole self and fit effortlessly into your day. From how it tastes to how it makes you feel, everything we do is designed to help you thrive, naturally.
Shop our Natural, No Added Sugar Range
For over 16 years, we’ve helped people cut back on sugar without giving up sweetness. Our natural sweeteners have become a trusted staple in pantries across the country and around the world. But that was just the beginning. Today, we’re creating crave-worthy snacks, indulgent spreads and tasty drinks made with functional ingredients that support your body, mind and mood.
Join the Natvia Nourish Club
Join the Natvia Nourish Club, your destination for delicious recipes, wellness inspiration, and expert tips. Discover a naturally sweet and balanced way of living by embracing reduced and no-added sugar choices that support a feel-good lifestyle.
Real Tips for Real Nourishment
What Drink Personality Are You?
What Your Drink Says About You: A creamy latte to kickstart the day? A matcha for a midday boost, or a hot chocolate when you’re winding down. But have you ever thought about what your favourite drink might say about you? We’ve matched each sip with a little personality. Find out yours! Click to see what your drink order says about you HERE: Latte Edition Your pick: A classic latte with Natvia 100% Natural Sweetener or Sweetener 100% Natural Sweetener Tablets. You’re grounded, reliable, and effortlessly stylish. You love a good routine, but you’re not afraid to switch things up with a better-for-you twist. In your morning ritual or your mid-afternoon reset, your latte is all about comfort with intention. Your vibe: Calm, collected, and quietly confident. Matcha Edition Your pick: Matcha latte with Natvia 100% Natural Sweetener You’re curious, mindful, and always ahead of the curve. You love discovering new things! A wellness trend or the new cafe on the block. Your matcha moment is more than a drink, it’s a pause, a breath, a little green boost in your day. Your vibe: Thoughtful, creative, and a little bit zen. Chai Latte Edition Your pick: Chai latte with Natvia 100% Natural Sweetener You’re warm, expressive, and full of flavour, just like your drink. You love a little spice in your day and you’re not afraid to stand out. You’re all about balance: bold taste, naturally sweetened. Your vibe: Vibrant, soulful, and unapologetically you. Hot Chocolate Edition Your pick: Natvia Relax Hot Chocolate You’re the comfort-seeker. You know how to slow down, savour the moment, and treat yourself with kindness. A warm mug of Hot Chocolate is your go-to for winding down after a long day, and you probably have a favourite blanket too. Your vibe: Calm, nurturing, and a little nostalgic.
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Sweet Smarts: Understanding the Difference Between Sugar, Artificial Sweeteners, and Natural Alternatives
We all have our thing when it comes to sweetness. Maybe it’s a morning coffee that hits better with a little something stirred in, or a bite of something indulgent at the end of a long day. Sweetness feels comforting. Familiar. And let’s be honest, sometimes essential. But as more people explore a sugar-free lifestyle and look for healthy sugar alternatives, it’s worth asking: Is all sweetness created equal? The truth is, not all sugars (or sugar swaps) are doing us the same kind of favours. With more conversations happening around gut health, energy dips, and feeling balanced in general, now’s a good time to check in on what we’re actually sweetening with. What About Traditional Sugar? Refined sugars, such as cane sugar and high-fructose corn syrup, are prevalent, particularly in processed foods. They’re naturally derived, sure, but when consumed in excess amounts, they may leave you feeling out of sync. That quick burst of sweetness might feel great at first, but many people notice a crash soon after. You might feel it as a dip in energy, a shift in mood, or those snacky cravings that pop up mid-morning. Even the more “natural” options, such as coconut sugar or agave syrup, are still, at their core, added sugars. They sweeten beautifully, but they may behave in much the same way as refined sugar. For example, they can still raise blood sugar levels and may contribute to similar effects on energy and cravings. It’s less about labelling them as bad, and more about knowing how they might land for you and how often they’re showing up. A 2023 review published in Nutrients confirms that excessive intake of added sugars is associated with increased risks of obesity, type 2 diabetes, and cardiovascular disease. Even sugars marketed as more natural still contribute to your overall glycaemic load. What many don’t realise is that added sugar can sneak into many everyday foods. Over time, it may disrupt your body’s natural rhythms, particularly in terms of energy, digestion, or sleep. Swapping it out where you can is a simple, supportive way to feel more balanced and nourished in the long run. Artificial Sweeteners: The Other Side Artificial sweeteners like aspartame, sucralose, and saccharin have been on supermarket shelves since the ’80s. They’re low-calorie sugar substitutes often used for weight management and in diet or “sugar-free” drinks. But there are some clear drawbacks. The biggest one? They’re made with artificial ingredients. For people trying to live closer to whole or natural foods, that can feel like a compromise. Emerging research is also raising questions. A 2022 study published in Cell found that some artificial sweeteners may affect gut bacteria, and the body responds to sugar. Another study from Monash University reported that consuming just one can of artificially sweetened soft drink daily may increase diabetes risk by more than a third. While further research is needed, findings like these suggest that artificial sweeteners may not be effective for everyone. And then there’s the taste. Some people notice a synthetic aftertaste that’s hard to ignore, and if you’re into baking, you’ve probably seen that they don’t always hold up well in heat. So while they can be helpful in a pinch, they’re not always the most satisfying option, especially if you’re after something that feels closer to the real thing. Why Natural Sweeteners Feel Like a Smarter Swap If you’ve ever stood in the sweetener aisle wondering which one actually makes sense for real life, you’re not alone. Between the “sugar-free” labels and the endless buzzwords, it’s hard to know what’s genuinely better for you or if you’re trading one thing for another. Natural, plant-based sweeteners such as Stevia, monk fruit, and erythritol are made with natural ingredients rather than artificial additives. They’re considered low GI sweeteners, meaning they may not cause the same sharp spikes in blood sugar as traditional sugar. Stevia, for example, comes from a leaf (not a lab), has no added calories, and doesn’t send your blood sugar on a rollercoaster. It’s sweet, yes, but not in the way that leaves you feeling flat an hour later. A study published in Appetite (2010) examined how people responded to stevia-sweetened meals compared to those sweetened with sugar. What did they find? Those meals with Stevia didn’t spike glucose or insulin as much, and interestingly, didn’t lead to people overcompensating by eating more later. Which is a long way of saying: it kept things steady. It’s one of the easiest healthy sugar alternatives to reach for when you want sweetness without the sugar crash. Sweetness doesn’t have to be sacrificed to live a healthier life; it just needs to be reimagined. While traditional sugar may be familiar, artificial sweeteners may seem convenient, natural sweeteners like stevia, monk fruit, and erythritol offer a more balanced approach. Every sprinkle, spread, or spoonful is carefully crafted to support your energy, gut health, and overall goals. Because smart swaps shouldn’t just taste sweet, they should make you feel better too.
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Healthy Eating Starts in Your Kitchen: Spring Cleaning Your Pantry & Fridge
Spring’s here, and while you’re clearing out winter layers, it’s the perfect time to give your pantry and fridge a little love, too. A tidy, organised pantry and fridge don’t just look pretty; they can help make healthy eating feel more intuitive. We believe smart swaps can feel easier when your space supports them. Sometimes, simply reshaping your environment is the easiest way to create a space that encourages nourishing foods and feel-good meals every day. Why a Tidy Food Space Makes Healthy Eating Easier Research from Behavioural Nutrition (2021) shows that what we see and its accessibility to us heavily influence our choices. When fresh fruit sits front and centre in your fridge, or your sweetener is right next to your morning tea, you’re more likely to grab it without thinking. On the other hand, snacks hidden in solid-coloured containers or tucked on high shelves often get forgotten. It’s not about restriction or depriving yourself, it’s about creating a stress-free eating environment where better-for-you choices are visible, inviting, and effortless. These small tweaks may encourage more mindful eating habits. 5 Easy Ways to a Healthier Food Space 1. Declutter expired and unwanted items Start with a fresh slate: toss old pantry staples, half-used sauces past their prime, and anything that’s no longer serving you. Clearing clutter creates space for fresh, seasonal ingredients, making it simpler to choose feel-good foods. 2. Group by category Organise snacks, grains, canned goods, and baking ingredients into bins or baskets. When everything has its place, it’s easier to see what you have and grab what you need, making healthy eating feel more intuitive. 3. Make healthy options more visible Store colourful fruits and chopped veggies in clear containers or bowls at eye level in the fridge or on the counter. Add natural sweetener to your tea, smoothies or baking instead of refined sugar. 4. Strategically hide the “sometimes” foods Store ultra-processed snacks, such as chips or sweets, in opaque containers or on higher shelves to minimise exposure. You’re less likely to reach for what you don’t see. Out of sight, out of snack-stress. 5. Make space for joyful moments, the balanced way Keep a jar of sugar-free Hazelnut Spread on hand for those sweet cravings. Spread it on toast, swirl it into oats, or dip it in some strawberries for a simple, indulgent, feel-good snack that can be part of a balanced eating routine. Simple Pantry Tweaks to Support Healthy Eating You don’t need a full lifestyle overhaul to make healthy eating easier. A few small shifts in your kitchen can have a surprisingly significant impact on what you reach for every day. Some days, it’s as simple as throwing together whatever’s on hand; other days, it’s experimenting with seasonal produce, colourful fruits, or plant-based ingredients. By keeping nutritious options visible, tucking indulgent snacks out of immediate sight, and making smart food swaps, you create a space where mindful eating feels natural rather than forced. Over time, these tiny changes may help you feel more confident in your choices, enjoy feel-good foods, and make meals feel satisfying and nourishing. Spring is a perfect reminder that staying nourished doesn’t need to be complicated; it’s about creating an environment that encourages healthy eating without stress or pressure. And if you’re curious about ways seasonal foods can support your body in seasonal transitions, including common spring sensitivities, check out our guide on Support Seasonal Allergies Naturally for some simple, gut-friendly tips.
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Our Latest Recipes
Microwave Hazelnut Lava Mug
Melty, nutty, and ready in under 5 minutes, this mug cookie is your shortcut to indulgence with no added sugar and no guilt. Sweetened with Natvia Natural Sweetener, filled with molten Natvia Hazelnut Spread, it’s proof that healthy doesn’t mean holding back. Eat straight from the mug while it’s warm and lava-like or add your pick of vanilla ice cream for extra flair. We’re here to make eating well feel like a delicious indulgence. Serving(s):1 Prep time: 2-3 minutes Cook time: 40-60 second Total Time: ~5 minutes Ingredients 2 tbsp Natvia hot chocolate powder 1 tbsp Natvia 98% Sugar-Free Hazelnut Spread 1 tbsp Natvia Natural Sweetener 2 tbsp all-purpose flour 1 tbsp milk (any kind) 1 tbsp melted butter or neutral oil 1/4 tsp baking powder Pinch of salt Method In a microwave-safe mug, mix the flour, Natvia hot chocolate powder, Natvia Natural Sweetener, baking powder, and a pinch of salt. Add milk, melted butter, and stir until smooth. Drop in the Natvia Hazelnut Spread in the center — this will be your “lava.” Microwave on high for 40–60 seconds. Start with 40 seconds, then check — the edges should be set but the center still slightly gooey. Do not overcook or it will dry out. Let it cool for 1–2 minutes (it will continue to set slightly). Enjoy straight from the mug! Tips: If your microwave is very powerful, reduce the time slightly. For extra indulgence, sprinkle a few Natvia hot chocolate powder shavings or cocoa nibs on top.
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10-Min Prep Low Sugar Tiramisu (No Eggs)
Indulge in a decadent dessert without the guilt with this exquisite 10-minute prep low sugar tiramisu recipe. This low sugar twist on a classic Italian dessert will satisfy your taste buds and leave you craving for more
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Sweet & Spicy BBQ Tofu
Smoky, tangy, and lightly sweet, this BBQ tofu packs serious flavour minus the added sugar. Sweetened with Natvia Brown Sweetener, it’s a healthier twist on a classic recipe that delivers without compromise. Big on flavour and small on compromise. When your food works harder so you don’t have to. Serving(s): 2 - 3 Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients 400g firm tofu, pressed and cut into small cubes 2 tbsp Natvia Brown Sweetener 2 tbsp tomato paste 1 tsp smoked paprika 1 garlic clove, minced 1/2 tsp chilli flakes (adjust to taste) 1 tbsp water Optional: ½ tsp soy sauce or a squeeze of lemon for extra depth Method In a bowl, whisk together Natvia Brown Sweetener, tomato paste, smoked paprika, garlic, chilli flakes, and water until smooth. Toss half of the sauce with the tofu cubes to coat evenly. Heat a non-stick pan over medium heat. Add the tofu and cook for 5–7 minutes, turning occasionally, until golden on all sides. Pour the remaining sauce over the tofu and cook for another 3–5 minutes, stirring gently, until the sauce thickens and evenly coats the tofu. Taste and adjust if needed, a tiny splash of soy sauce or lemon juice can lift the flavours. Serve warm with rice, quinoa, or a fresh salad.
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Pad Thai Noodles
Cold night, hot wok, full flavour. This quick Pad Thai by @thestrongbodyproject is your midweek comfort fix, no sugar crash, just that rich, caramelised kick from Natvia’s 100% Natural Brown Sweetener. Packed with colourful veg and all the cozy vibes, it's the kind of dish that warms you up from the inside out. Skip the delivery, stir up the good stuff. Serving(s): 2 Prep time: 15 minutes Cook time: 15 - 20 minutes total time: 30-35 minutes Ingredients Pad thai 250g chicken breast 80g pad thai rice noodles 2 eggs 10g garlic paste 100g carrot 100g broccoli 100g bean sprouts 40g red onion 30g crushed peanuts 10g chives 1/2 lime Sauce Mix 20g tamarind puree 20mL fish sauce 20mL oyster sauce 30g Natvia 100% Natural Brown Sweetener Method Mix all your sauce ingredients together in a small bowl and set aside Prepare your noodles as per the packet instructions before you start cooking and set aside. In a large non-stick pan, add in your onion and garlic and fry off until the onion is translucent, and then add your diced chicken breast. Cook the chicken until it is mostly cooked through, then add the chopped vegetables. Cook until veg get slightly tender. Push all your ingredients to one side of your pan and crack your eggs in, scramble them in the pan, then mix them in with your chicken. Add your bean sprouts and noodles and combine them together, pouring your sauce over everything. Cook for an additional 3-4 minutes, or until the noodles absorb all the sauce. Toss in your roughly chopped chives and nuts (saving some nuts for topping) Portion out, squeeze over with some lime and ENJOY!
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Vendor: Natvia
Natvia Natural Sweetener Canister 350g
Why Choose Natvia?
At Natvia, we believe in offering a better way to sweeten your favorite foods and drinks. Our sweeteners are 100% natural, making them the ideal choice for health-conscious individuals looking to reduce their sugar consumption. Whether you're on a keto diet, managing blood sugar levels, or simply want to enjoy sugar-free treats, Natvia's range of products supports a variety of healthy lifestyles.
Explore the key benefits of choosing Natvia for a sweeter, healthier life.
94% Less Calories Than Sugar
94% Less Calories Than Sugar
Sweeten without the excess. Enjoy the sweetness you love while supporting your calorie-conscious lifestyle.
100% Naturally Sourced*
100% Naturally Sourced*
Made with natural stevia and erythritol, Natvia contains no artificial sweeteners. You can feel confident knowing your sweetener is derived from real, natural ingredients.
No Bitter Aftertaste
No Bitter Aftertaste
Tastes just like sugar, no compromise. So you can have your favourite beverages and foods without the unpleasant aftertaste or sugar spike.
Smile Friendly
Smile Friendly
Reduced risk of tooth decay compared to sugar. Maintain a healthy smile while still enjoying the foods and drinks you love.
Low GI & Diabetic Friendly
Low GI & Diabetic Friendly
With a zero glycemic index, Natvia won’t affect blood sugar, making it an excellent option for people with diabetes or those on a low GI diet. It allows you to enjoy sweetness without compromising your blood sugar balance.
All Purpose
All Purpose
You can use Natvia for beverages, cooking, and baking, it's highly versatile. Natvia performs like sugar in all your favourite recipes, making it the perfect sugar swap.
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