Fuel Your Confidence & Wellness This Women’s Day with Emily Hearn

This International Women’s Day, we’re celebrating the power of wellness, confidence, and self-care with one of our inspiring Natvia Brand Ambassadors, Emily Hearn—a leading Women’s Nutritionist and Online Health Coach. With over a decade of experience running Coached By Emily, she has guided countless women toward healthier, more fulfilling lives. Her passion? Helping women feel strong, confident, and nourished—without restriction.

In this exclusive interview, Emily shares how nutrition is an act of self-love, why honouring our bodies through every life stage is essential, and simple strategies to help you feel your best while embracing balance. Let’s dive in!

1. We heard you are a Women's Nutritionist and Online Health Coach, please tell us more about it! 

Absolutely! I’ve been coaching women in health and nutrition for over 10 years, and it’s been my passion from the very start. Straight out of school, I knew this was my purpose—I couldn’t imagine doing anything else. My mission is to help women worldwide become the best versions of themselves without restriction, by building sustainable, balanced lifestyle habits that allow them to feel and look incredible while still enjoying life to the fullest!

2. What inspired you to dedicate your work on women’s health?

Health and fitness have always been my passion, and as a true ‘girls’ girl,’ focusing on women’s well-being was a natural choice! Over the years, I’ve worked with women from all walks of life, each with their own unique stories and challenges. This experience has shaped me in ways I never expected—it has deepened my understanding of how vital it is to prioritise both physical and mental well-being. If you want to truly live life to its fullest, taking care of yourself isn’t optional—it’s essential!

3. How can nourishing our bodies be an act of self-love and empowerment?

Nourishing our bodies is one of the most powerful acts of self-love and empowerment. It’s more than just eating well—it’s about honouring your body, respecting its needs, and giving it the right nutrition to thrive. When we fuel ourselves properly, we boost our confidence, strength, and resilience. A well-nourished body supports a strong mind, allowing us to show up as our best selves in every aspect of life.

4. Can you share a moment when you saw a woman reclaim her confidence through better health and nutrition in from your coaching journey?

One of my most rewarding moments was helping a client who had spent years feeling uncomfortable in her body, trapped in an all-or-nothing mindset with food. She initially wanted to lose weight, but what she gained was so much more—more confidence, energy, and joy in everyday life. When she told me, “I finally feel like myself again,” I knew she had truly reclaimed her power and self-worth. This is why I do what I do—to help women realise they are capable, worthy, and deserving of feeling amazing in their own skin.

5. What's one simple strategy to help women indulge mindfully while still embracing a balanced, healthy lifestyle?

A simple yet effective strategy is to prioritise protein intake. Aim for 1.5 - 2.2g of protein per kg of body weight. Protein keeps you fuller for longer and naturally reduces cravings, making it easier to enjoy meals out without overeating.

6. Hormonal shifts like the menstrual cycle, pregnancy, and menopause impact how women respond to nutrition and exercise. How do you tailor health routines to these phases, and why is it important for women to approach wellness differently than men?

I take an individualised approach—there’s no one-size-fits-all method. I work closely with my clients to adjust nutrition and exercise plans based on hormonal fluctuations, energy levels, and recovery needs. This ensures that they nourish their bodies in alignment with their natural rhythms, leading to better results and long-term sustainability.

7. How do you incorporate natural sweeteners like Natvia into everyday nutrition?

Natural sweeteners like Natvia are a fantastic way to enjoy sweetness without the excess sugar. Made from clean, natural ingredients, they help reduce the likelihood of gut irritation, while still making food delicious. Choosing low-sugar alternatives supports stable energy levels, better digestion, and overall health, making it a smart choice for anyone on a wellness journey.

8. What are your top tips for supporting gut health to help women feel their best? 

• Prioritise Whole Foods – Eat fibre-rich foods, lean proteins, and fermented foods like yogurt, sauerkraut, and kimchi.

• Stay Hydrated – Drink at least 2 litres of water daily to aid digestion. Herbal teas like ginger and peppermint also support gut health.

• Limit Processed Foods & Artificial Additives – These can disrupt gut bacteria and cause bloating.

• Manage Stress – High stress levels negatively impact digestion, so practice meditation, deep breathing, or gentle movement.

• Support with Probiotics & Prebiotics – Probiotic supplements and prebiotic-rich foods (like bananas, garlic, and onions) keep gut bacteria balanced.

• Listen to Your Body – Keep a food journal to track foods that may cause discomfort.

9. What’s one common mistake women make in their health and wellness routines? and what is one simple fix they can do instead?

A common mistake is following rigid, overly strict meal plans that feel restrictive. While structure is helpful, a lack of flexibility can lead to frustration, deprivation, and burnout. The best shift to make is embracing flexible dieting, where you balance indulgence with nutrition. By focusing on macros and portion control, rather than cutting out food groups entirely, you can enjoy your favourite foods while still achieving your goals.

10. This International Women's Day,What’s one powerful message you’d love every woman to remember?

You are worthy of prioritising yourself.
Women often give so much love, energy, and care to others that they forget to nurture their own health and happiness. But self-care isn’t selfish—it’s essential. When we prioritise our well-being, we feel better, show up stronger, and become more resilient for the people we love.

This International Women’s Day, I want every woman to know that she deserves to feel strong, confident, and at peace in her own body. Health isn’t just about fitness; it’s about nurturing your mind, body, and spirit so you can live your life to the fullest.

Embrace your worth, take time for yourself, and never underestimate the impact you have on the world by simply being the best version of YOU.