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4 Comforting Homemade Drinks with Natvia That Support Your Body

4 Comforting Homemade Drinks with Natvia That Support Your Body

by NATVIA IP PTY LTD in Nourish Wellness Hub

Warm & Comforting Recipes Inspired by Tradition

Long before wellness became a hashtag, people across the world were boiling herbs, squeezing lemons, and stirring up warm drinks to feel better. These aren’t medicines, but simple traditions passed down through generations, focused on warmth, hydration, and gentle, natural ingredients. 

We’ve gathered four time-tested drinks and simple ways to enjoy them with Natvia, keeping things sweet without the sugar spike

1. Lemon, Ginger & Honey Tea

What it’s traditionally used for:

This soothing combo has been a go-to cold-weather remedy in many cultures. Ginger has been featured in traditional Chinese and Ayurvedic medicine for over 2,500 years, known for supporting digestion, circulation, and respiratory health. Lemon, packed with vitamin C, is widely valued for its role in immune support. Honey adds a natural comfort and a silky texture that’s gentle on the throat.

These days, many people swap honey for Natvia Natural Sweetener when they’re after a sugar-free version that’s still warm and comforting.

Ingredients:

Instructions:

Steep the ginger in hot water for 5 minutes. Add the lemon juice and Natvia Natural Sweetener to your brew. Stir and sip slowly. Take a deep breath and enjoy the warmth.

Tip: Add a pinch of cayenne pepper for a spicy kick, a favourite in folk remedies across Latin America.

 

 

2. Golden Milk (Turmeric Latte) 

What it’s traditionally used for:

Golden milk, or haldi doodh in India, is a turmeric-based drink that’s been part of Ayurvedic traditions for thousands of years. It’s used as a nighttime tonic to help with rest, reduce inflammation, and support overall balance. Turmeric’s active compound, curcumin, is now well known for its antioxidant benefits.

Black pepper is traditionally added to help the body absorb curcumin, while cinnamon brings a gentle warmth and natural sweetness. With Natvia Natural Sweetener or Natvia Monkfruit Sweetener, you can skip the added sugar and enjoy a lighter take on this comforting classic.

Ingredients:

  • 1 cup plant milk (almond, oat or coconut)
  • ½ tsp turmeric
  • Pinch of black pepper
  • ¼ tsp cinnamon
  • 1 tsp Natvia 100% Natural Sweetener (or to taste)

Instructions:

Gently heat the milk. Whisk in the spices and Natvia Natural Sweetener. Serve warm and sip slowly, perfect before bed.

Fun fact: In many traditional Indian households, golden milk is given to kids when they have a cough or a scraped knee.

 

 

3. Mint & Green Tea Cooler 

What it’s traditionally used for:

Green tea has been enjoyed for over 5,000 years, first in ancient China, where it was seen as a tonic for overall well-being. It’s packed with antioxidants like catechins. Mint, meanwhile, was used in ancient Egyptian and Greek medicine to aid digestion and freshen breath.

Bringing them together creates a refreshing, naturally energising drink, especially when served cold. Swapping sugar for Natvia Natural Sweetener keeps it light, fresh and health-friendly.

Ingredients:

Instructions:

Steep the tea and mint in hot water. Let it cool, then add Natvia Natural Sweetener, ice and lemon. Simple, refreshing and perfect on a warm day.

Fun fact: In Moroccan culture, mint tea is a symbol of hospitality, often served sweetened in beautiful silver teapots.

 

4. Warm Apple Cider Vinegar & Cinnamon Tonic

What it’s traditionally used for:

Apple cider vinegar (ACV) traces back to Ancient Greece, where Hippocrates, known as the “father of medicine”, combined it with honey to cleanse wounds and boost vitality. These days, ACV is popular in natural wellness circles for supporting digestion, balance and gut health.

Cinnamon, native to Sri Lanka and India, was once so prized it was considered more valuable than gold. Together, they make a warm tonic that many people enjoy first thing in the morning or before meals.

Adding Natvia helps keep it pleasant and easy to sip, especially if you’re avoiding honey or added sugar.

Ingredients:

Instructions:

Combine all ingredients in a mug, stir well and drink warm, ideally before meals.

Note: Always dilute vinegar; it’s acidic and can damage tooth enamel if taken straight.

Why use Natvia in your remedies?

Many traditional drinks include sugar or honey, and if you’re cutting back, it can feel like you’re missing out. With Natvia, you can enjoy:

  • Natural sweetness (from stevia + erythritol)
  • Zero sugar, zero calories
  • Diabetic and keto-friendly
  • No chemical aftertaste
  • Heat stable, perfect for hot drinks

You keep the comfort and flavour without the crash, sugar spike or guilt.

Disclaimer

These drinks are inspired by traditional wellness practices and are intended for general wellbeing and enjoyment. This content is not medical advice and isn’t intended to treat, diagnose or cure any condition. Always check with your healthcare provider before making changes to your diet or routine, especially if you’re pregnant, breastfeeding or managing a medical condition. Natvia is a food product, not a medicine.

 

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4 Comforting Homemade Drinks with Natvia That Support Your Body

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