Mahan guides us through a simplified castor oil pack ritual, explaining the purpose, the technique, and how it can support circulation and gentle detoxification.

Castor oil has been used for centuries across many cultures. In this video, Mahan shares her gentle, at-home approach to using castor oil as part of a calming belly care ritual.“I love keeping it simple with a gentle, mindful belly massage. It’s a soothing way to reconnect with your body and create a calming, cosy pause in your day.” – Mahan

Her Tips for Practice:

• Warm a heat bag or hot water bottle
• Massage a thick layer of castor oil onto your tummy
• Cover with a hand towel
• Place your heat source on top for 30-45 minutes
• Lay back, relax, breathe deeply, or meditate
• Wipe off excess oil, wash your cloth, and enjoy your ritual

“For a comforting routine, repeat this over several consecutive days. It’s a gentle, nurturing way to slow down, unwind, and indulge in a little belly care ritual.” - Mahan

Mahan, a Kundalini Yoga teacher, shares abdominal massage as a simple way to connect with your body. Here’s how you can try it at home:⁠

Her Guidance:

• Lie on your front with a pillow, bolster, rolled towel, or small weighted ball under your lower belly⁠
• Take a few slow, deep breaths to settle in⁠
• Using gentle pressure, massage in small clockwise circles around your abdomen, exploring areas that feel good⁠
• Spend a few minutes enjoying the rhythm, adjusting pressure or props as needed⁠

Abdominal massage is a simple way to pause, tune in, and reconnect with your body, a little mindful moment in your day. Perfect to pair with your favourite Natvia sweetened warm drink as part of a simple, joyful ritual. ⁠

The “belly connection” practice is a gentle way to slow down, breathe, and reconnect with your body, especially when life feels a little rushed.

Mahan, a Kundalini Yoga teacher and healing practitioner, shares her Gentle Meditation Movement for the Belly, designed to bring calm and awareness back to your centre.

“Taking a few quiet moments to move and breathe with awareness helps you reconnect with your body’s rhythm. It’s simple, grounding, and such a loving way to check in with yourself.” — Mahan

How to Practice

1. Sit Comfortably: Keep a straight spine and relaxed shoulders.
   
2. Hands on Belly: Rest your hands gently on your belly.
   
3. Breathe Slowly: Feel the movement of your breath under your palms.
   
4. Follow the Rhythm: Let your breath guide a gentle, mindful movement.
   
5. Observe: Continue for a few minutes, noticing how your body feels.
   

This mindful movement is a simple, nurturing way to reconnect with your breath and body. Perfect to include in your evening or morning ritual.

In this short meditation, Mahan leads you and your children (if you like) to recenter and reconnect at the end of the day.

Wellness is about the little things, how you care for your mind, move your body, and the choices you make in what you eat. This meditation is one of those mindful pauses that tie it all together.Take just three minutes to reconnect with your body and mind through this simple, energising meditation. You can even do it with your kids before bed! 

Her Advice:

• Posture: Sit comfortably in easy pose or on a chair with your spine straight
• Arms: Stretch your arms out in front, parallel to the ground, fingers wide, palms facing each other. 
• Eye Focus: Close your eyes and gently focus on your brow point
• Breath & Mantra: Inhale slowly through the nose while mentally repeating Sat, exhale with Nam. 
• To Finish: Inhale deeply, make fists, slowly bring them to your chest with tension, and exhale. Repeat two more times, then relax

Mahan reminds us: “Even three minutes of mindful presence can reset the body and mind in profound ways.”

Try this mindful pause tonight and notice how you feel afterward.