
Ghoulish Choc Mint Cups
Intro
Need a perfect Halloween recipe? We got you covered! These delicious Halloween Ghoulish Cups are the perfect recipe to satisfy those sweet cravings and still enjoy the treat!
Ingredients
Base layer (choc-oat crunch):
- 1 cup rolled oats
- 2 tbsp cocoa powder
- 2 tbsp melted butter or coconut oil
- 2 tbsp Natvia+ Sweetener
- 1 tbsp milk (as needed to bind)
Middle layer (ghoulish green):
- 2 cups mint ice cream (slightly softened)
Jammy red centre:
- 3 tbsp Natvia Strawberry or Raspberry Jam
Top layer (choc shell):
- 100g dark chocolate, melted
- 1 tsp coconut oil
Method
Make the base:
- In a bowl, combine oats, cocoa, Natvia Sweetener, and melted butter until the mixture is crumbly.
- Press into the bottom of silicone muffin cups. Spoon a thin layer of Natvia Jam over each and spread evenly. Freeze for 10 minutes.
Add the mint layer:
3. Scoop softened mint ice cream over the jammy base and smooth the tops. Freeze again for 30–60 minutes, or until the mixture is firm.
Seal with chocolate:
4. Mix melted dark chocolate with coconut oil, then pour over each cup to coat the surface. Tap gently to remove bubbles.
Freeze:
5. Return to the freezer for at least 1–2 hours, or until the mixture is completely set and enjoy!
Recipe Data
Makes: 8 mini cups
Prep time: 20 mins
Chill time: 1–2 hours
Total time: ~2 hrs 20 mins
Related Posts
Spicy Sweet and Sour Fried Eggs
Eggs for dinner is always a good idea, and this version makes a strong case for why. A crispy pan-fried egg sitting in a glossy, garlicky sweet and sour sauce with just enough chili oil heat to keep things interesting. The sauce comes together in the same pan and thickens beautifully around the eggs as it simmers. Ten minutes, one pan, genuinely satisfying over a bowl of hot rice.
Learn moreLemon Brûlée
These Lemon Brulees are the kind of dessert that looks far more involved than it actually is. The cream sets inside scooped-out lemon halves, and just before serving a thin layer of Natvia Natural Sweetener goes under the blowtorch until it turns golden and glassy. That satisfying crack, a clean hit of lemon, a smooth creamy centre underneath. Make them the day before and torch just before you bring them out.
Learn moreMiso Swirl Sesame Oat Flour Cookies
These cookies are not what you expect, and that is exactly what makes them so good. Jelena Fairweather has taken miso, tahini and sesame and turned them into one of the most interesting recipes we have published. They are sweetened with Natvia Gut Activation Sweetener (AU) / Natvia Synbiotic Sweetener (UK), made with oat flour, and have a naturally crisp edge with a soft, chewy centre. The miso swirl running through each one gives a subtle savoury depth that balances the sweetness in a way that is genuinely hard to stop eating. The sesame coating adds texture and a nutty finish, and the optional sugar-free chocolate chunks make them feel a little more indulgent. Dairy-free, gluten-free and ready in under 30 minutes.
Learn more




