INGREDIENTS

• 0.66 cup wholewheat pastry flour
• 0.66 cup vanilla protein powder
• 1/4 cup Natvia
• 250 g banana, mashed
• 1/4 cup coconut oil, melted
• 0.75 teaspoon baking powder
• 0.75 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/3 cup almond milk
• 2 cups dates, seeds removed
• 1/4 cup maple syrup
• 1/2 cup natural peanut butter, melted
• 2 tablespoons unsweeteneed almond milk
• 1/4 teaspoon salt
• 0 To top, oats

Muffin:

2/3 cup wholewheat pastry flour
2/3 cup vanilla protein powder
1/4 cup Natvia
250 g banana, mashed
1/4 cup coconut oil, melted
3/4 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1/3 cup almond milk

Caramel Centre:

2 cups dates, seeds removed
1/4 cup maple syrup
1/2 cup natural peanut butter, melted
2 tbsp unsweeteneed almond milk
1/4 tsp salt

To top, oats