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Proudly Australian

Banana Salted Caramel Muffins

You can find more sugar-free recipes like this one and more over on our blog or check out Natvia's archive of dessert videos over at Healthy Treats!

Ingredients

0.66 cup wholewheat pastry flour

0.66 cup vanilla protein powder

0.25 cup Natvia

250 g banana, mashed

0.25 cup coconut oil, melted

0.75 teaspoon baking powder

0.75 teaspoon baking soda

0.5 teaspoon cinnamon

0.25 teaspoon salt

0.33 cup almond milk

2 cup dates, seeds removed

0.25 cup maple syrup

0.5 cup natural peanut butter, melted

2 tablespoon unsweeteneed almond milk

0.25 teaspoon salt

0 To top, oats

Method

  1. Preheat your oven to 175C, and line a muffin tin with muffin pans
  2. Mix together the muffin ingredients in a large bowl.
  3. Blend together all the ingredients for the caramel centre.
  4. Fill the muffin pans halfway with the muffin mixture, then add the caramel centre before topping with the remaining muffin mixture
  5. Top with a sprinkle of oats for added crunch (you could also use granola or chopped nuts)
  6. Bake for 20-25 minutes.

WATCH THE VIDEO

No nutritional info supplied
AFTERNOON TEA, BANANA, DAIRY FREE, FRUIT, KIDS TREATS, LUNCH BOX TREATS, MUFFINS, NATVIA MAPLE SYRUP, SALTED CARAMEL, VEGAN

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