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You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at Healthy Treats!

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You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at Healthy Treats!

Metric | Imperial Measurement Conversions

INGREDIENTS

  • 0.66 cup wholewheat pastry flour
  • 0.66 cup vanilla protein powder
  • 1/4 cup Natvia
  • 250 g banana, mashed
  • 1/4 cup coconut oil, melted
  • 0.75 teaspoon baking powder
  • 0.75 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/3 cup almond milk
  • 2 cups dates, seeds removed
  • 1/4 cup maple syrup
  • 1/2 cup natural peanut butter, melted
  • 2 tablespoons unsweeteneed almond milk
  • 1/4 teaspoon salt
  • 0 To top, oats

Muffin:

2/3 cup wholewheat pastry flour
2/3 cup vanilla protein powder
1/4 cup Natvia
250 g banana, mashed
1/4 cup coconut oil, melted
3/4 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1/3 cup almond milk

Caramel Centre:

2 cups dates, seeds removed
1/4 cup maple syrup
1/2 cup natural peanut butter, melted
2 tbsp unsweeteneed almond milk
1/4 tsp salt

To top, oats

METHOD

  1. Preheat your oven to 175C, and line a muffin tin with muffin pans
  2. Mix together the muffin ingredients in a large bowl.
  3. Blend together all the ingredients for the caramel centre.
  4. Fill the muffin pans halfway with the muffin mixture, then add the caramel centre before topping with the remaining muffin mixture
  5. Top with a sprinkle of oats for added crunch (you could also use granola or chopped nuts)
  6. Bake for 20-25 minutes.

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  • Nutritional Info

    No nutritional info supplied

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