10-Min Prep Low Sugar Tiramisu (No Eggs)

Sweet & Spicy BBQ Tofu 

Smoky, tangy, and lightly sweet, this BBQ tofu packs serious flavour minus the added sugar. Sweetened with Natvia Brown Sweetener, it’s a healthier twist on a classic recipe that delivers without compromise. Big on flavour and small on compromise. When your food works harder so you don’t have to.  Serving(s): 2 - 3 Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes  Ingredients  400g firm tofu, pressed and cut into small cubes  2 tbsp Natvia Brown Sweetener 2 tbsp tomato paste  1 tsp smoked paprika  1 garlic clove, minced  1/2 tsp chilli flakes (adjust to taste)  1 tbsp water  Optional: ½ tsp soy sauce or a squeeze of lemon for extra depth Method  In a bowl, whisk together Natvia Brown Sweetener, tomato paste, smoked paprika, garlic, chilli flakes, and water until smooth. Toss half of the sauce with the tofu cubes to coat evenly. Heat a non-stick pan over medium heat. Add the tofu and cook for 5–7 minutes, turning occasionally, until golden on all sides. Pour the remaining sauce over the tofu and cook for another 3–5 minutes, stirring gently, until the sauce thickens and evenly coats the tofu. Taste and adjust if needed, a tiny splash of soy sauce or lemon juice can lift the flavours. Serve warm with rice, quinoa, or a fresh salad.

Pad Thai Noodles

Cold night, hot wok, full flavour. This quick Pad Thai by @thestrongbodyproject is your midweek comfort fix, no sugar crash, just that rich, caramelised kick from Natvia’s 100% Natural Brown Sweetener. Packed with colourful veg and all the cozy vibes, it's the kind of dish that warms you up from the inside out. Skip the delivery, stir up the good stuff. Serving(s): 2 Prep time: 15 minutes Cook time: 15 - 20 minutes  total time: 30-35 minutes Ingredients Pad thai 250g chicken breast 80g pad thai rice noodles 2 eggs 10g garlic paste 100g carrot 100g broccoli 100g bean sprouts 40g red onion 30g crushed peanuts 10g chives 1/2 lime Sauce Mix 20g tamarind puree 20mL fish sauce 20mL oyster sauce 30g Natvia 100% Natural Brown Sweetener Method Mix all your sauce ingredients together in a small bowl and set aside Prepare your noodles as per the packet instructions before you start cooking and set aside. In a large non-stick pan, add in your onion and garlic and fry off until the onion is translucent, and then add your diced chicken breast. Cook the chicken until it is mostly cooked through, then add the chopped vegetables. Cook until veg get slightly tender. Push all your ingredients to one side of your pan and crack your eggs in, scramble them in the pan, then mix them in with your chicken. Add your bean sprouts and noodles and combine them together, pouring your sauce over everything. Cook for an additional 3-4 minutes, or until the noodles absorb all the sauce. Toss in your roughly chopped chives and nuts (saving some nuts for topping) Portion out, squeeze over with some lime and ENJOY!

Mini Strawberry Cake