Recipe by Viv Culverwell at
@viv.culverwell
Doughnut underestimate the nutritious value of these little gems! Viv has turned the usual sugar-laden doughnut into a healthy treat to surprise yourself with during the week! These mini doughnuts are filled with goodness and will certainly boost your energy levels all while tasting super amazing! Staying healthy has never tasted so good!
Ingredients
- 60g Rolled oats
- 50g Zucchini
- 50g Plain yogurt (less 0.5% fat)
- 170ml Egg whites
- 2g Baking powder
- 3g Psyllium husk
- 5ml Flax seed oil
- 2 x Natvia stevia sticks
- Additional 5ml flax seed oil for cooking
For the topping:
- 50g Coconut oil
- 50g Almond butter
- 50ml Maple syrup
- 30g Raw cacao powder
Optional finishing touches:
- 3g Chia seeds for sprinkling on top
- Dried Cranberries
Method
For the base:
- Put the doughnut maker on and allow to heat until it advises it is ready to use (usually via indication lights).
- Place all of the ingredients into the blender and blend on high until creamy.
- Using a basting brush for 5ml of the flax seed oil to grease the doughnut maker.
- Place batter into each doughnut mould and allow to cook until golden brown.
- Once the doughnuts have cooked allow to cool to about room temperature.
- Repeat these steps until all of the batter has been used.
For the chocolate topping:
- Place all ingredients into a blender / NutriBullet and blend until smooth.
- Place into a bowl and top each doughnut with equal amounts of chocolate.
- Sprinkle with chia seeds and cranberries as desired.
You can find more sugar-free recipes like this one and more over on our blog or check out Natvia’s archive of dessert videos over at
Healthy Treats!
We love feedback so comment below and if you decide to make it yourself, be sure to share it with us.
